Fresh Vegetable Quinoa Salad- Heart Healthy

Kathie Carr

By
@kathiecc

This can be either a main dish or a side dish. Very high in protein and nuitrition. Tastes good, too.


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Comments:

Serves:

6

Ingredients

5 c
quinoa, cooked (see basic recipe, link below in comment section)
1 c
chopped raw carots
3/4 c
parsley, minced
1 c
sunflower seed kernals
4 clove
garlic, minced
1/4 c
olive oil
1/4 c
soy sauce, low sodium
1/2 c
lemon juice
1 small
box cherry or grape tomatoes, halved (or amount to your liking)
1/4 c
black olives (or amount to your liking)
freshly ground black pepper to taste

Directions Step-By-Step

1
Cook quinoa, let cool. Add carrots, parsley, sunflower seeds and garlic to quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well. Garnish with tomato wedges and olives. Serves 6-8.

About this Recipe

Dietary Needs: Vegetarian
Other Tag: Healthy