Balela

Balela Recipe
loading...
loading...
Recipe Rating:
 1 Rating
Categories: Other Side Dishes, Other Salads, Quick & Easy, For Kids, Vegetarian, Healthy
Keywords: Dish, salads, wrap, Summer, chickpeas, Middle, Health, eastearn, fillers
Serves: 6 or more
Prep Time:

Ingredients

2 - 15oz can(s) chick peas
1-15oz can(s) black beans
1-15oz can(s) tomatoes, canned italian-style and diced
1/2 chopped onion
1/4 c minced fresh mint
1/4 c minced fresh parsley
1/4 c olive oil, extra virgin
1/2 c cider vinegar
1 clove minced garlic
1 tsp lemon zest, grated
salt and pepper to taste
Pinched by paslie, and 61 more.
x2
Well Seasoned
Port Orchard, WA (pop. 11,144)
martaanngreen
Member Since Aug 2010
 
 
 
 
 
 
 
Marti's Notes:

Balela is on a middle-eastern style salad.
This is not only healthy, but a wonderful change for a salad. You can even serve it in a wrap with chicken or fish.... or just eat it plain or as a side dish... My family loves it..
..live healthy and enjoy.
Marti

 

Directions

1
Drain liquid from Chickpeas and black beans and pour into a bowl, then mix gently the rest of the ingredients together. Chill and serve...
2
you can serve with chicken, fish, serve in a wrap with chicken or fish or just as a side... so many ways to enjoy this dish.... cheers.....
Comments

1 comment

Showing OLDEST First
(Switch to Newest First)
mikasldy
Sandy Mika mikasldy
 
 
 
 
 
 
 
Mar 6, 2013
I make this (minus the mint because I'm alergic to it) , so I use cilantro in it's place, it is very tasty dish . 8]

Back to Top

Recipes You May Like:


Gift Membership