Ali's Kale-Blueberry Salad

ali Bresnahan


Eating this salad makes me feel so healthy! Also, it is colorful and pretty. P.S. - I had a hard time finding the right dressing for this salad, and tried several - I found Marie's Pomegranate Blueberry Vinaigrette dressing (in the produce section) to be perfect!

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4 - 6
20 Min
No-Cook or Other


4 c
fresh kale, chopped
1 small
carrot, shredded*
1 oz
cabbage, shredded*
1/4 c
red onion, diced
1/4 c
dried cranberries
1/4 c
sunflower seeds
1/4 c
slivered or sliced almonds
1/3 c
blueberries, fresh
marie's pomegranate blueberry vinaigrette dressing!
* instead of shredded carrot/cabbage, use 1/2 cup already made broccoli slaw


1Rinse and drain kale, chop into small pieces, put into large salad bowl. Shred carrot and cabbage, if using (or use store-bought broccoli slaw, already shredded), add to bowl. Dice red onion, add to bowl.

Step 2 Direction Photo

2Add sunflower seeds, almonds, cranberries and blueberries. Toss to mix well.

Step 3 Direction Photo

3Add dressing and serve.

About this Recipe

Course/Dish: Other Salads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat, Low Sodium
Other Tag: Healthy