Kale Tangerine Salad Recipe

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Kale Tangerine Salad

Dina O'Reilly

By
@Dinaoreilly

This is so healthy, good for you and tasty. Use all organic, 'whole' ingredients and you have a very HIGH ANDI score for your salad. Everyone who tries this enjoys and wants the recipe :-)


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Rating:

Comments:

Serves:

4

Prep:

20 Min

Cook:

1 Hr

Ingredients

1 lb
kale - choose a healthy head of kale (organic)
1 can(s)
tangerines (save the juice)
1/2 c
walnuts
1/2 c
almonds, slivered
1/2 large
cucumber
2 large
tomatoes (chopped into small quarters)
1/2 large
apple, chopped
1/4
toasted sesame seeds
1 c
grated parmesan cheese
12 small
black kalamata olives
1/2 c
shredded carrots

DRESSING

1/2 c
olive oil
1 large
lemon (juiced)
1/2 c
tangerine juice
sale to taste
pepper to taste

Directions Step-By-Step

1
Wash and dry Kale leaves and tear into bite size pieces. Chop and dice the apples, cucumbers, tomatoes into bit sized chunks. Add all the nuts, sesame seeds, cheese and remaining ingredients. Toss to mix well.
2
Mix olive oil, lemon, tangerine juice and salt and pepper to taste. Toss well and coat well. Put in the fridge to sit for ONE hour. Add additional lemon and seasoning if you wish. DELICIOUS

About this Recipe

Course/Dish: Lettuce Salads
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #kale, #Tangerines