Kale Salad

Beverley Williams

By
@Beverley1991

This salad is not only delicious but VERY healthy too.


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Rating:

Comments:

Serves:

4

Prep:

15 Min

Cook:

5 Min

Method:

Stove Top

Ingredients

SALAD

4 c
finely shredded kale
1 1/2 c
watermelon, cut in small cubes
1 1/2 c
blueberries
1
carrot
1
bell pepper, any color
1/4 c
chopped walnuts
1/2 c
pumpkin seeds

DRESSING

3 Tbsp
vinegar
1 1/2 Tbsp
olive oil
2 tsp
honey
1/4 tsp
dry mustard

Directions Step-By-Step

1
Remove the stems and shred the kale.
2
Place the dressing ingredients in a bowl and mix until honey completely dissolves.
3
Pour the dressing over the kale and massage it in so the kale softens. Place kale in the refrigerator while preparing the rest of the ingredients.
4
Thinly slice the pepper and cube the watermelon. Slice the carrots.
5
Add the fruit and vegetables to the kale and toss to mix.
6
Heat a skillet over medium heat. Add the pumpkin seeds and chopped walnuts. Cook until toasted. Stir occasionally to keep from burning.
7
Sprinkle the nuts and seeds over the salad right before serving.

About this Recipe

Course/Dish: Lettuce Salads
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy