Kale-Watermelon Salad

Beverley Williams

By
@Beverley1991

This salad is not only delicious but VERY healthy too.


Featured Pinch Tips Video

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
4
Prep:
15 Min
Cook:
5 Min
Method:
Stove Top

Ingredients

SALAD

4 c
finely shredded kale
1 1/2 c
watermelon, cut in small cubes
1 1/2 c
blueberries
1
carrot
1
bell pepper, any color
1/4 c
chopped walnuts
1/2 c
pumpkin seeds

DRESSING

3 Tbsp
vinegar
1 1/2 Tbsp
olive oil
2 tsp
honey
1/4 tsp
dry mustard

Step-By-Step

1Remove the stems and shred the kale.
2Place the dressing ingredients in a bowl and mix until honey completely dissolves.
3Pour the dressing over the kale and massage it in so the kale softens. Place kale in the refrigerator while preparing the rest of the ingredients.
4Thinly slice the pepper and cube the watermelon. Slice the carrots.
5Add the fruit and vegetables to the kale and toss to mix.
6Heat a skillet over medium heat. Add the pumpkin seeds and chopped walnuts. Cook until toasted. Stir occasionally to keep from burning.
7Sprinkle the nuts and seeds over the salad right before serving.

About this Recipe

Course/Dish: Lettuce Salads
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Quick & Easy