ALMOST Guilt-free Wedge Salad

Torrey Moseley

By
@Torrey

I love everything about wedge salads...ripe tomatoes, tons of bleu cheese dressing, and bacon--LOTS of bacon. I love everything EXCEPT the mega calories. So here is my version-- "skinnied" down to alleviate any "eaters remorse". The dressing is made from scratch. The bacon is turkey bacon. Have seconds or thirds~it's that good.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

10 Min

Ingredients

1
head iceberg lettuce
2
ripe tomatoes
8
slices turkey bacon

GUILT-FREE BLUE CHEESE DRESSING

1 c
lite or fat-free mayonnaise
1 c
low-fat or fat-free buttermilk
1/2 c
bleu cheese, crumbled
2 Tbsp
mixed dried herbs, your choice (basil, oregano, thyme, parsley)
1 to 2 tsp
fresh-ground black pepper
1/4 tsp
garlic powder
*
dash or two cayenne pepper
*
salt to taste

CANDIED PECAN TOPPING

1/2 c
pecan halves
1/2 c
sugar
1 c
water
dash or two of cayenne pepper
salt to sprinkle on top
sugar to sprinkle on top

Directions Step-By-Step

1
cut lettuce head into quarters. Place each on own plate or in bowl.
2
Slice tomatoes into wedges. Arrange on plates/bowls around lettuce wedge.
3
Cook turkey bacon in microwave until crisp.

1. Lay pieces, side by side, on paper-towel covered plate.
2. Cover with another paper towel.
3. Cook for 3-6 minutes depending on microwave. Mine is 1000 watts and it takes about 4-5 minutes. Check after 3 minutes of cooking, continue at 1 minute intervals until crisp. Careful...it burns easily.
4
Let bacon cool. Crumble into small pieces.
5
For Dressing:
1. Combine mayo, buttermilk, herbs, seasonings. Mix well. Add blue cheese and stir until combined. Can store in fridge for about a week.
6
Pour dressing over each salad. Sprinkle with bacon pieces and candied pecans.
7
For pecan topping:
1. Preheat the oven to 350°.
2. In a small saucepan, combine the sugar, and water; stir until sugar dissolves.
3. Bring to boil. Cook over medium heat, stirring, for 5 minutes.
4. Add pecans and stir until coated.
5. Using a slotted spoon, transfer pecans to a pie plate and sprinkle lightly with salt, cayenne & a little sugar.
6. Bake for 7-10 minutes, or until the nuts are fragrant and lightly caramelized. Let cool.

About this Recipe

Course/Dish: Lettuce Salads
Other Tags: Quick & Easy, Healthy
Hashtags: #wedge, #bleu-cheese