Real Recipes From Real Home Cooks ®

sunshine carrot salad

(2 ratings)
Recipe by
Kim Biegacki
Youngstown, OH

This is an all-raw salad, that is rich in nutrients and extremely healthy for you. This recipe comes from a recipe book of mine called "Recipes for Life page 154" it is vegetarian and uses mostly all "live" or "living" ingredients -- as they would say. This is my most favorite of the salads. My husband & I took an all weekend intensive courses with "Hallelujah Acres" learning how to eat with raw foods because I had become extremely ill after one of my mission trips. We changed our diets for over a year to eating extremely healthy and mostly raw with a little chicken here and there. I need to incorporate a little more raw foods back into our diet, so I thought I would share this recipe with you all. I will try and post a few more from the recipe book. I do hope you enjoy this salad.

(2 ratings)
yield serving(s)
prep time 5 Min
cook time 10 Min
method Blend

Ingredients For sunshine carrot salad

  • SALAD
  • 3 c
    carrot
  • 1/2 c
    organic raisins
  • 1 md
    apple, red delicious
  • 1 md
    stalk of celery
  • DRESSING
  • 1 md
    apple, red delicious
  • 2 c
    grated carrot
  • 1/2 c
    almonds
  • fresh apple juice or distilled water

How To Make sunshine carrot salad

  • 1
    For Salad: Peel and grate apple and carrots, and finely chopped celery. Combine all ingredients above in a bowl and toss. Mix in the following dressing:
  • 2
    For dressing: In a blender, chop 1/2 cup of almonds, add 1 Red Delicious apple, peeled and cored and 2 cups of grated carrot; blend until creamy. Add a small amount of distilled water or fresh apple juice to reach consistency desired.
  • 3
    Here is the consistancy of my dressing. If you have a better blender or food processor you will be able to make it thinner.
  • 4
    Mix salad and dressing together and they are ready to be served.
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