Fruity Salad

Rev BJ Friley

By
@RevBJFriley

The fruit in this salad has natural sugar, but the fiber content of unpeeled fruit helps keep blood glucose levels in balance.


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Rating:

Comments:

Serves:

4 to 6

Method:

Refrigerate/Freeze

Ingredients

4
red apples (for example: mcintosh, cortland or ida red)
2
bartlett pears
1/2 lb
red grapes
1/2 c
walnut pieces
1 c
vanilla yogurt
1 tsp
cinnamon
1/2 tsp
nutmeg
1 Tbsp
apple juice

Directions Step-By-Step

1
Wash and core apples and pears; cut into one-inch chunks.
2
Wash grapes and cut in half.
3
Combine fruit and walnut pieces in a mixing bowl.
4
In a small bowl - mix cinnamon, nutmeg and apple juice with yogurt.
5
Pour yogurt mixture over fruit and nuts, stirring to coat evenly.
6
Chill before serving.

About this Recipe

Course/Dish: Fruit Salads
Main Ingredient: Fruit
Regional Style: American