Fruited Turkey Salad Recipe

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Fruited Turkey Salad

gaynel mohler

By
@gaynel

I found this in a lowfat, healthy booklet. not tried it yet, but sounds yummy and will be good at this summer's bbq's


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Rating:

Comments:

Serves:

6

Prep:

20 Min

Cook:

10 Min

Ingredients

3 c
tricolor rotelle
1 1/2 c
cooked, cubed turkey breast
1 c
cantalope cubes
1 c
seedless grapes
1/2 c
drained crushed pineapple
2 Tbsp
raisins

TOPPING

1 c
non fat yogurt
1 Tbsp
honey
1 Tbsp
red wine vinegar
1/4 c
fresh mint
1/4 c
fresh parsley, minced
2 Tbsp
unsalted sunflower kernals, for garnish

Directions Step-By-Step

1
cook, boil rotelle 10 minutes. drain and rinse.cool and place in large bowl.
2
add meat and fruit, mix well
3
mix topping ingredients in a small bowl, except for the herbs. stir those in after topping is well blended
4
toss all together and serve over a bed of your favorite lettuce, topping with a sprinkle od the sunflower kernals
5
calories : 344
3.7 grams fat
2.2 grams fiber
25 mg cholesterol
64 mg. sodium