Healthy Chicken Salad Recipe

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Healthy Chicken Salad

Carol Cyrus


This is for those of us needing a healthier diet but still tasty. I am really unsure of the prep or cook time. It is dependent as to whether you cook your own chicken or buy it.

pinch tips: How to Cream Butter & Sugar





15 Min


30 Min


1/4 c
reduced fat salad dressing or mayo
2 Tbsp
heaping, dijon mustard
1/2 tsp
garlic, chopped or crushed
2 1/2 can(s)
cooked diced chicken breast
1 1/2 c
fresh red seedless grapes, cut in halves
3 Tbsp
pecans, chopped
2 medium
scallions, sliced
1 medium
chopped apple, optional

Directions Step-By-Step

Mix mustard, garlic and salad dressing together in small bowel. Combine chicken, pecans, grapeds and garlic, (apple if desired) in a bowl and coat with with dressing. Season as desired with salt & pepper. Serving size is 1 1/4 cups. May serve with a small whole wheat pita. Salad is approximately 200 calories.

About this Recipe

Course/Dish: Chicken Salads
Other Tag: Quick & Easy