Gout and arthritis (kitchen help)
In the treatment of gout pain and inflammation, ingredients such as capsaicin, menthol, camphor and omega oils have proven very effective as anti-inflammatory and pain relief treatments for gout and other pain conditions.
Gout is a severe form of arthritis joint pain that can occur when uric acid accumulates in any joint, but is usually found in the feet and legs.
The chemical Interluken is at the core of the inflammatory process and scientific studies have shown that capasiaicin (derivative of cillie peppers) innhibits the production of Interlukins while blocking Substance P pain responses.
For a list of foods to avoid go here:
- bilberries, black cherries, blueberries, and strawberries