Turkey Veggie Burgers

Julie James

By
@MIJul

I've taken various recipes and tweaked them to our tastes. This is one that we like the best. I like mine with a slice of tomato, pickles, onions, a little mayo and mustard on a Slimwich bun. All of that for 250 calories. Yummy.


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Rating:
★★★★★ 1 vote
Comments:
Serves:
8 - 10
Prep:
30 Min
Cook:
10 Min
Method:
Grill

Ingredients

1 lb
ground turkey
1 can(s)
low sodium black beans (rinse, drain and mash)
1 medium
zucchini (grated)
1/4 or 1/2 c
parmesan cheese (fat free if preferred)
1 c
bread crumbs (panko, seasoned, plain, your choice)
1
egg
1 tsp
onion powder
1 tsp
garlic powder
1 Tbsp
montreal steak seasoning (less if you don't like spicy)

Step-By-Step

1Mix all ingredients together.

2Weigh on a scale to make 1/4 pound burgers. You should get 10 burgers.

3Grill on the George Forman grill for about 7 minutes to 165 degrees.

4Serve on Slimwich bun. I like a slice of tomato, pickles, onions, mustard and a swipe of low fat mayo. Yummy and only 250 calories if I calculated correctly.

About this Recipe

Course/Dish: Turkey, Burgers
Main Ingredient: Turkey
Regional Style: American
Other Tag: Healthy