turkey veggie burgers

Name: Turkey Veggie Burgers
Prep time: 30 min
Cook time: 10 min
Yield: 8
Cuisine: American
Ingredients: 1 pound(s) ground turkey; 1 can(s) low sodium black beans (rinse, drain and mash); 1 medium zucchini (grated); 1/4 or 1/2 cup(s) parmesan cheese (fat free if preferred); 1 cup(s) bread crumbs (panko, seasoned, plain, your choice); 1 - egg; 1 teaspoon(s) onion powder; 1 teaspoon(s) garlic powder; 1 tablespoon(s) montreal steak seasoning (less if you don't like spicy)

(1 rating)

review

Recipe by

Julie Rupprecht

@MIJul

Richville, MI

I've taken various recipes and tweaked them to our tastes. This is one that we like the best. I like mine with a slice of tomato, pickles, onions, a little mayo and mustard on a Slimwich bun. All of that for 250 calories. Yummy.

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(1 rating)

yield 8 - 10

prep time 30 Min

cook time 10 Min

method Grill

Ingredients For turkey veggie burgers

1 lb

ground turkey
1 can

low sodium black beans (rinse, drain and mash)
1 md

zucchini (grated)
1/4 or 1/2 c

parmesan cheese (fat free if preferred)
1 c

bread crumbs (panko, seasoned, plain, your choice)
1

egg
1 tsp

onion powder
1 tsp

garlic powder
1 Tbsp

montreal steak seasoning (less if you don't like spicy)

How To Make turkey veggie burgers

1
Mix all ingredients together.

2
Weigh on a scale to make 1/4 pound burgers. You should get 10 burgers.
3
Grill on the George Forman grill for about 7 minutes to 165 degrees.
4
Serve on Slimwich bun. I like a slice of tomato, pickles, onions, mustard and a swipe of low fat mayo. Yummy and only 250 calories if I calculated correctly.
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turkey veggie burgers

Ingredients For turkey veggie burgers

How To Make turkey veggie burgers

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