Turkey Tenderloin Supreme---DIABETIC
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- turkey breast tenderloins slices ( 3/4 inch thick and 4 ounces each )
- 1 Tbsp
- butter or margarine
- green onions, thinly sliced
- 1 can(s)
- ( 10-3/4 ounces ) condensed cream of chicken soup, undiluted
- 1/4 c
Combine soup and water; pour over the turkey and bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until the meat juices run clear.
One serving ( prepared with reduced-fat margarine and low-fat soup) equals:
175 calories, 264 mg sodium, 81 mg cholesterol,
5 gm carbohydrate, 26 gm protein, 5 gm fat
3 very lean meat, 1 vegetable, 1 fruit
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Makes 6 servings