Turkey Tenderloin Supreme---diabetic Recipe

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Turkey Tenderloin Supreme---DIABETIC

Leila Rockwell

By
@leilaroc

This recipe comes from Quick Cooking and I hope you try it and post a picture.


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Rating:

Comments:

Serves:

6 servings

Prep:

20 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

6
turkey breast tenderloins slices ( 3/4 inch thick and 4 ounces each )
1 Tbsp
butter or margarine
3
green onions, thinly sliced
1 can(s)
( 10-3/4 ounces ) condensed cream of chicken soup, undiluted
1/4 c
water

Directions Step-By-Step

1
In a large skillet, brown turkey in butter. Add onions; Cook for 1-2 minutes

Combine soup and water; pour over the turkey and bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until the meat juices run clear.
2
NUTRITIONAL ANALYSIS:
One serving ( prepared with reduced-fat margarine and low-fat soup) equals:
175 calories, 264 mg sodium, 81 mg cholesterol,
5 gm carbohydrate, 26 gm protein, 5 gm fat
3
DIABETIC EXCHANGES
3 very lean meat, 1 vegetable, 1 fruit

Please post a picture.

Makes 6 servings

About this Recipe

Course/Dish: Chicken, Turkey
Main Ingredient: Chicken
Regional Style: American