Turkey Skillet Recipe

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Turkey Skillet

Melissa Anderson

By
@catgirl1954

Got from the paper and great dinner for busy days


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Rating:

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Serves:

6-8

Prep:

25 Min

Cook:

55 Min

Method:

Stove Top

Ingredients

1 lb
lean ground turkey
1 tsp
italian seasoning
3 Tbsp
low sodium soy sauce
1 Tbsp
vegeatable oil
2 clove
garlic cloves, minced
1/2 - 1
medium green bell pepper, diced
1
red onion small, diced
14 1/2 oz
can diced tomatoes
2 c
frozen spinach
1 1/2 c
cooked brown rice
8 oz
fresh mushroom slice or one can mushroom

Directions Step-By-Step

1
Heat skillet over medium heat. Brown the ground turkey about 5 minutes.
Add Italian seasoning, and 1 tablespoon of soy sauce, and cook an additional minutes. Transfer turkey to a paper towel lined plate to drain.
2
Add vegetable oil, garlic, green pepper and red onion to skillet and sauté until tender.
Add the remaining soy sauce, tomatoes, and mushrooms. Bring to a boil, and ten reduce to a simmer.
3
Return the cooked turkey to pan. Add the spinach and heat until wilted.
Season to taste and serve with browned rice. Serve 6
Cal 222 8g.Fat 19g carbs.

About this Recipe

Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy