Turkey Skillet Recipe

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Turkey Skillet

Melissa Anderson

By
@catgirl1954

Got from the paper and great dinner for busy days


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Rating:
☆☆☆☆☆ 0 votes
Serves:
6-8
Prep:
25 Min
Cook:
55 Min
Method:
Stove Top

Ingredients

1 lb
lean ground turkey
1 tsp
italian seasoning
3 Tbsp
low sodium soy sauce
1 Tbsp
vegeatable oil
2 clove
garlic cloves, minced
1/2 - 1
medium green bell pepper, diced
1
red onion small, diced
14 1/2 oz
can diced tomatoes
2 c
frozen spinach
1 1/2 c
cooked brown rice
8 oz
fresh mushroom slice or one can mushroom

Step-By-Step

1Heat skillet over medium heat. Brown the ground turkey about 5 minutes.
Add Italian seasoning, and 1 tablespoon of soy sauce, and cook an additional minutes. Transfer turkey to a paper towel lined plate to drain.

2Add vegetable oil, garlic, green pepper and red onion to skillet and sauté until tender.
Add the remaining soy sauce, tomatoes, and mushrooms. Bring to a boil, and ten reduce to a simmer.

3Return the cooked turkey to pan. Add the spinach and heat until wilted.
Season to taste and serve with browned rice. Serve 6
Cal 222 8g.Fat 19g carbs.

About this Recipe

Course/Dish: Turkey
Main Ingredient: Turkey
Regional Style: American
Dietary Needs: Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy