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turkey marinara

(1 rating)
gaynel avatar
Recipe by
gaynel mohler
@gaynel
junction city, OH

This is a lowfat, low calorie main dish. Very convenient with the availability of ground turkey and turkey cutlets in the meat markets now adays.

►
(1 rating)
yield 4 serving(s)
prep time 5 Min
cook time 20 Min

Ingredients For turkey marinara

  • 1 lb
    1/4" thick turkey breast cutlets
  • 1 Tbsp
    flour
  • 1 tsp
    olive oil
  • 1/2 c
    diced onion
  • 1 clove
    garlic, minced
  • 1/2 tsp
    each, black pepper, dried thyme
  • 1/4 tsp
    dried basil
  • 2 c
    low sodium tomato sauce

How To Make turkey marinara

  • 1
    spray a non-stick skillet with cooking spray and put on medium high burner.
  • 2
    dredge turkey in flour and place in skillet
  • 3
    fry 2-4 minutes on each side until lightly browned. remove and set aside.
  • 4
    in same skillet place olive oil, onions and spices. cook over medium heat stirring constantly for 5 minutes.
  • 5
    add tomato sauce, cook 1 minute, then add turkey cutlets
  • 6
    cover and heat thru, another 5 minutes, or until ready to plate up
  • 7
    Calories : 184 3.5 grams fat 2.1 g dietary fiber 49 mg cholesterol 79 mg sodium
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