Turkey Marinara Recipe

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Turkey Marinara

gaynel mohler

By
@gaynel

This is a lowfat, low calorie main dish. Very convenient with the availability of ground turkey and turkey cutlets in the meat markets now adays.


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Rating:

Serves:

4

Prep:

5 Min

Cook:

20 Min

Ingredients

1 lb
1/4" thick turkey breast cutlets
1 Tbsp
flour
1 tsp
olive oil
1/2 c
diced onion
1 clove
garlic, minced
1/2 tsp
each, black pepper, dried thyme
1/4 tsp
dried basil
2 c
low sodium tomato sauce

Directions Step-By-Step

1
spray a non-stick skillet with cooking spray and put on medium high burner.
2
dredge turkey in flour and place in skillet
3
fry 2-4 minutes on each side until lightly browned. remove and set aside.
4
in same skillet place olive oil, onions and spices. cook over medium heat stirring constantly for 5 minutes.
5
add tomato sauce, cook 1 minute, then add turkey cutlets
6
cover and heat thru, another 5 minutes, or until ready to plate up
7
Calories : 184
3.5 grams fat
2.1 g dietary fiber
49 mg cholesterol
79 mg sodium

About this Recipe

Course/Dish: Turkey
Regional Style: Italian
Other Tags: Quick & Easy, Healthy