Tex Mex Ranch Casserole WW

Jane Whittaker

By
@janenov46

This is from Weight Watchers Favorite Homestyle Recipes copyrighted 1993.
This book was published before the points system.
The daily is 2 1/2 P, 1 1/4 V, 1/4 B, 5 optional calories.
This is 6 points, thanks for the info Ann
There are 8 servings and each provides:
243 calories
20 G protein
11 G fat
16 G carbs
160 mg calcium
572 mg sodium
98 mg cholesterol
2 g dietary fiber


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Rating:

Comments:

Serves:

8

Prep:

15 Min

Cook:

40 Min

Method:

Bake

Ingredients

12 oz
cooked crumbled ground turkey sausage
10 oz
cooked pinto beans
1/2 c
canned mild chilis, drained and chopped
1/2 tsp
each garlic powder, cumin. oregano
1 tsp
chili powder or more to taste
1/4 tsp
freshly ground black pepper
1 c
chopped onion
1 1/2 c
diced yellow squash
1 1/2 c
diced zuchinni
1/2 c
chopped red bell pepper
2 1/4 oz
shredded cheddar cheese
2 1/4 oz
shredded part skim mozzarella cheese
2 large
eggs
2
eggwhites
3 Tbsp
seasoned dry bread crumbs
chopped fresh cilantro for garnish if desired.

Directions Step-By-Step

1
Pre heat oven to 350°.
Spray a 9x13 pan with non stick spray.
2
Combine the turkey, beans, chilies and seasonings, coarsely mashing the beans.
Spread evenly over prepared pan.
3
Spray a non stick pan generously with non stick spray and cook onion over med high heat for 2 minutes, add squash, zuchinni, abd bell pepper, cool another 3 minutes.
Spread veggie mixture evenly over meat mixture.
4
In a small bowl whisk together remaining ingredients except bread crumbs, pour over casserole.
Sprinkle the bread crumbs over the top.
5
Bake until browned and bubbly, about 30 minutes.
Garnish with cilantro if desired.

About this Recipe

Course/Dish: Turkey, Casseroles
Main Ingredient: Pasta
Regional Style: Southwestern
Other Tags: Quick & Easy, Healthy