low fat turkey breast filets
frozen spinach, thawed and well drained
low fat ricotta
fat free cheddar cheese
capfull mrs. dash garlic & herb seasoning
low fat plain bread crumbs
fat free milk
1Preheat oven to 375° Heat a splash of olive oil in a skillet and saute your garlic, in the meantime, mix your cheeses in a small bowl, add the drained spinach to the garlic and stir, remove from heat.
2Mix the garlic and spinach together, set aside. Take your turkey breast filets and pound slightly with a meat tenderizer, sprinkle some Mrs. Dash seasoning.
3Spread the cheese and spinach mixture over all four filets. Secure with 3 tooth picks. In two separate bowls, place milk in one and the bread crumbs in the other, add the capful of Mrs. Dash Seasoning to the bread crumbs. Roll one filet in the milk and then in the bread crumbs and place in a baking dish sprayed with cooking spray. Repeat with the remaining 3 filets.