Stuffed Turkey Rolls
|4||low fat turkey breast filets|
|10 oz||frozen spinach, thawed and well drained|
|1/2 c||low fat ricotta|
|1/4 c||silken tofu|
|1/2 c||fat free cheddar cheese|
|1 tsp||minced garlic|
|1||capfull mrs. dash garlic & herb seasoning|
|1/2||low fat plain bread crumbs|
|1/2||fat free milk|
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DirectionsPreheat oven to 375° Heat a splash of olive oil in a skillet and saute your garlic, in the meantime, mix your cheeses in a small bowl, add the drained spinach to the garlic and stir, remove from heat.Mix the garlic and spinach together, set aside. Take your turkey breast filets and pound slightly with a meat tenderizer, sprinkle some Mrs. Dash seasoning.Spread the cheese and spinach mixture over all four filets. Secure with 3 tooth picks. In two separate bowls, place milk in one and the bread crumbs in the other, add the capful of Mrs. Dash Seasoning to the bread crumbs. Roll one filet in the milk and then in the bread crumbs and place in a baking dish sprayed with cooking spray. Repeat with the remaining 3 filets.Bake for 30 to 35 minutes until filets are done and juices run clear. Depending on how hot your stove gets, you may have to degrees the cooking time or temperature.