Rub, Sweat and Tears

Tonya Young

By
@CooksWithSpice

Tears of joy. That's what happened when my husband first tried this recipe! I wrangled it from a dear friend of mine after we both flipped out over this flavorful rub. It is AMAZING. Now, I keep a batch of the rub in a tin for whipping up a quick grilled chicken.


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Comments:

Serves:

4

Prep:

4 Hr 15 Min

Cook:

1 Hr 30 Min

Method:

Bake

Blue Ribbon Recipe

Notes from the Test Kitchen:
This rub is good on chicken, pork or seafood. And the mustard yogurt is especially good with beef or chicken. I sure hope you enjoy it as much as my family does.

Ingredients

2 Tbsp
kosher salt
2 Tbsp
pepper, freshly ground
1/4 c
paprika
1 Tbsp
cayenne pepper
2 Tbsp
cumin
2 Tbsp
brown sugar
1 tsp
garlic powder
1 Tbsp
lemon peel
1
roasting chicken

MUSTARD YOGURT INGREDIENTS

2 Tbsp
dijon mustard
2 Tbsp
red wine vinegar
1/3 tsp
pepper, freshly ground
3 Tbsp
olive oil, extra virgin
3
green onions, thinly sliced with tops
2/3 c
yogurt, low-fat, plain

Directions Step-By-Step

About this Recipe

Course/Dish: Chicken, Marinades, Dressings
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy