Low Fat/Low Carb Greek Stuffed Burger

Sherri Logan Williams Recipe

By Sherri Logan Williams logansw

This is my healthy version of my greek stuffed burger. It's just as tasty but alot less fat and calories.

Some of my changes were:
ground beef/lamb...ground turkey
feta cheese...fat free feta
greek yogurt...fat free greek yogurt
caramelized onions...grilled onions

I'm revising some of my favorite recipes so that they will be healthier. Happy Cooking! sw:)


Recipe Rating:
 3 Ratings
Serves:
4
Prep Time:
Cook Time:

Ingredients

1 1/2 lb
ground turkey
2 Tbsp
parsley, chopped
1 Tbsp
oregano, dried
2 Tbsp
fresh mint chopped
1 tsp
thyme, dried
1 small
onion, grated
3 large
garlic cloves, minced
1 medium
lemon juice
1 medium
lemon zest, grated
1 tsp
crushed pepper flakes
4 oz
feta cheese, fat free
1 large
onion, sliced
salt and pepper to taste
2 Tbsp
olive oil, extra virgin
fat free extra virgin olive oil spray/for grill
TZATZIKI SAUCE
8 oz
greek yogurt, fat free
1 small
kirby cucumber, grated and drained
1 tsp
dill, dried
2 medium
garlic cloves, minced
1 Tbsp
fresh mint, finely chopped
1 tsp
red wine vinegar
salt and pepper to taste

Directions Step-By-Step

1
Mix and chill tzatziki sauce for at 30 minutes
2
In a large bowl add turkey and the next 9 ingredients. Mix well.
3
Make 8 (3)inch patties. On 4 patties add 1 oz of feta cheese. Top the 4 patties with the other 4 patties. Pinch the sides to make 4 burgers.
4
Lightly brush onion slices with oil and season with a little salt and pepper. Lightly brush a little oil on both sides of the burger to prevent sticking.
5
Spray grill grates with oil. Heat grill to medium high temperture. Add burgers and onion slices
6
Grill burgers and onions about 5-6 minutes on each side or until done.
7
Top your burgers with the cool and refreshing tzatziki sauc, grilled onions and chunks of tomato.

About this Recipe

Course/Dish: Turkey, Burgers
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #grill, #burger, #Stuffed, #greek