Sandi Sheppard Recipe

Loaded Tailgater Hot-Blue Turkey Burgers

By Sandi Sheppard SandiShep


Recipe Rating:
 9 Ratings
Serves:
6
Prep Time:
Cook Time:
Cooking Method:
Stove Top

Sandi's Story

This recipe was a big hit with my family, so I hesitated to tell them just how healthy it actually was!!! This was my attempt to offer tailgate-type food that offers big, bold and spicy flavors comparable to calorie-laden hot wings, and it's a very economical meal too!

Blue Ribbon Recipe

Notes from the Test Kitchen:
Healthy AND delicious! This burger isn't as solid as a traditional burger, so using a pita to hold it all together is a great idea. The dip really makes the dish. Serve it with the burger... then make some more to dip veggies in!

Ingredients

1.2 lb
ground turkey
2 Tbsp
jerk seasoning
2 clove
garlic, minced
15 oz
can black beans, rinsed and drained
10 oz
can diced tomatoes & green chilies
3 Tbsp
olive oil, extra virgin, divided
1 large
sweet red bell pepper, cut into strips and halved
1 medium
sweet yellow onion, halved and sliced
2 Tbsp
balsamic vinegar
1 pinch
kosher salt
1 1/2 c
low fat blue cheese dressing (i used wishbone)
2 tsp
hot sauce
1 tsp
celery seed
1/2 bunch
cilantro leaves, chopped
3 large
pita rounds, cut in half
6
celery stalks, cleaned & cut in half
1/2
bag baby carrots, cleaned

Directions Step-By-Step

1
Drain tomatoes over a small bowl and reserve the drained liquid and place tomatoes into a medium-sized bowl. Rinse and drain black beans, mash and place into bowl with tomatoes. Add the ground turkey and jerk seasoning and mix gently but thoroughly with hands, cover and set aside.
2
Heat a non-stick skillet over medium-high and add 1 tablespoon extra virgin olive oil. When hot, add the pepper and onion strips, balsamic vinegar and a pinch of kosher salt. Reduce heat to low and cook for 15 minutes, stirring occasionally. Put into the bowl with reserved tomato liquid.
3
In a small bowl, mix the dressing, hot sauce and celery seed. Mix in the cilantro and refrigerate until needed.
4
Divide meat into 6 equal portions and shape each portion into an oblong patty and place on waxed paper. Heat 1 tablespoon oil in the non-stick skillet over medium-high and when hot, add 3 patties and cook for 4 minutes on each side. Remove to a plate and repeat with remaining 3 patties.
5
To assemble, cut fresh Pita rounds in half and put one patty in each. Using tongs, put equal amounts of onion mix over the patties and spoon the Hot-Blue sauce into the Pitas.

About this Recipe

Course/Dish: Turkey, Burgers
Main Ingredient: Turkey
Regional Style: American
Collection: The Great Tailgate!
Other Tag: Quick & Easy