Diane Cash Recipe

Kielbasa Sausage 17 Bean Soup

By Diane Cash dccash


A healthy soup full of fiber and protein. I created this using low fat Kielbasa sausage. Meatless version is just as good.


Recipe Rating:
 1 Rating
Serves:
Makes a Large Pot
Prep Time:
Cook Time:

Ingredients

1
bag dried 17 bean soup beans
1 pkg
low fat turkey kielbasa sausage thinly sliced
2 large
carrots
2 large
celery stalks
1 or 2 large
onion
1 1/2 c
wheat pasta macaroni noodles
1 Tbsp
minced garlic
1
bay leaf
1 Tbsp
italian bread
1 can(s)
petite diced tomatoes
olive oil
4 pkg
no sodium/no fat dried chicken stock
water to cover
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Directions Step-By-Step

1
Wash and soak dried beans overnight or fast soak for an hour in boiling water. Rinse.
2
In a large pot, add beans, dried chicken stock, canned tomatoes, herbs, 2 tbs olive oil.
3
Add 2 tbs olive oil to bottom of a second pan. Add all sliced veges. Cook over medium heat, stirring often until veges begin to soften. Add to soup bean mixture and cover with water.
4
Place thinly sliced Kielbasa sausage in pan and lightly brown to remove excess fat. Add to soup mixture. Cook on medium approximately 2 hours, until dried beans are soft.
5
Last step is to add dried noodles to soup. Cook until noodles are softened. Add salt and pepper to taste.
  • Comments

  • 1-3 of 3
  • user
    Sherri Logan Williams logansw - Oct 14, 2011
    one great big bowl of greatness! thanks for sharing. sw☺
  • user
    Rose Sanchez bcharmer12 - May 12, 2012
    Got this in my pressure cooker now and it smells wonderful! Thanks for the recipe!!
  • user
    Carol Clarke cclarke50 - Oct 10, 2013
    I made this the other day and it was really good. Very hearty and sticks to your ribs. I just have a couple of suggestions. There are a lot of novice cooks out there so the ingredients and cooking methods need to be pretty specific. It may sound silly but seasoned cooks know to chop veggies etc--but your recipe says 2 stalks of celery 2 carrots and 1 to 2 large onions. If I didn't know how to cook I mught just throw them in the pot. I would hope that people aren't that dense-but you never know!! LOL. You did not mention the size of the can of tomatoes or the size of the bag of beans, though--so that could make a difference.