HEALTHY SPICY TURKEY BURGERS
By SUSAN CLAYTON SCLAY1957
Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.
lean ground turkey
minced fresh ginger root
green chile peppers, diced
small red onion, diced
cup fresh cilantro, finely chopped
low sodium soy sauce
freshly ground black pepper
ground dry mustard
11. Preheat the grill for high heat.
2. In a bowl, mix the ground turkey, garlic, ginger, chile
peppers, red onion, cilantro, salt, soy sauce, black pepper,
paprika, mustard, cumin, and Worcestershire sauce. Form the
mixture into 8 burger patties.
3. Lightly oil the grill grate. Place turkey burgers on
the grill, and cook 5 to 10 minutes per side, until well done.
2Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes.
Ready in: approx. 40 Minutes. Makes 8 servings.