HEALTHY SPICY TURKEY BURGERS

Recipe Rating:
 4 Ratings

Ingredients

1 lb lean ground turkey
1 Tbsp minced garlic
1/2 tsp minced fresh ginger root
1 green chile peppers, diced
1/2 small red onion, diced
1/4 c cup fresh cilantro, finely chopped
1/2 tsp salt
1/8 c low sodium soy sauce
1 tsp freshly ground black pepper
1 tsp paprika
1 tsp ground dry mustard
1 tsp ground cumin
1 dash(es) worcestershire sauce

The Cook

SUSAN CLAYTON Recipe
Full Flavored
HAZEL PARK, MI (pop. 16,422)
SCLAY1957
Member Since Dec 2009
SUSAN's notes for this recipe:
Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.
Make it Your Way...

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Directions

1
1. Preheat the grill for high heat.
2. In a bowl, mix the ground turkey, garlic, ginger, chile
peppers, red onion, cilantro, salt, soy sauce, black pepper,
paprika, mustard, cumin, and Worcestershire sauce. Form the
mixture into 8 burger patties.
3. Lightly oil the grill grate. Place turkey burgers on
the grill, and cook 5 to 10 minutes per side, until well done.
2
Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes.
Ready in: approx. 40 Minutes. Makes 8 servings.

About this Recipe

Comments

1-5 of 9 comments

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user Bea L. BeachChic - Mar 20, 2011
Bea Liles [coffeetime] has shared this recipe with discussion groups:
CHATTERBOX
CHICKEN DISHES
Cooking healthy
I NEED a Picture to Cook!!!
What's Cookin' Today?
user Bea L. BeachChic - Mar 20, 2011
Bea Liles [coffeetime] has shared this recipe with discussion group:
CANCER VICTIM SUPPORT GROUP
user Robert Nelson bobo1955 - Apr 11, 2011
Hazal, made your turkey burger, it was realy good, thanks for the recipe.
user Robert Nelson bobo1955 - Apr 11, 2011
I tried this recipe and say it's Family Tested & Approved!
user SUSAN CLAYTON SCLAY1957 - Apr 11, 2011
Thanks everyone for the nice compliments :)

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