HEALTHY SPICY TURKEY BURGERS


SUSAN CLAYTON Recipe

By SUSAN CLAYTON SCLAY1957


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Comments:

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.

Ingredients

1 lb
lean ground turkey
1 Tbsp
minced garlic
1/2 tsp
minced fresh ginger root
1
green chile peppers, diced
1/2
small red onion, diced
1/4 c
cup fresh cilantro, finely chopped
1/2 tsp
salt
1/8 c
low sodium soy sauce
1 tsp
freshly ground black pepper
1 tsp
paprika
1 tsp
ground dry mustard
1 tsp
ground cumin
1 dash(es)
worcestershire sauce

Directions Step-By-Step

1
1. Preheat the grill for high heat.
2. In a bowl, mix the ground turkey, garlic, ginger, chile
peppers, red onion, cilantro, salt, soy sauce, black pepper,
paprika, mustard, cumin, and Worcestershire sauce. Form the
mixture into 8 burger patties.
3. Lightly oil the grill grate. Place turkey burgers on
the grill, and cook 5 to 10 minutes per side, until well done.
2
Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes.
Ready in: approx. 40 Minutes. Makes 8 servings.

About this Recipe

Course/Dish: Turkey, Burgers
Other Tag: Quick & Easy


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10 Comments

user
May 28, 2015 - Nor M. shared this recipe with discussion group: Low Fat Dishes and Desserts.
user
Diane C. thymeandmarjoram
Jun 24, 2012
oohh, I like the idea of ginger root. gotta try this one! thanks!
user
Naomi Ormiston ChefNai25
Aug 30, 2011
I tried this recipe and say it's Family Tested & Approved!
user
Naomi Ormiston ChefNai25
Aug 30, 2011
Susan,
Thank you so much for sharring this AWESOME turkey burger recipe!!! All I have to say is its BOMB.COM!!!!
user
Aug 18, 2011 - Christine Fernandez shared this recipe with discussion group: Kiss the Chef