Diabetic..asparagus-stuffed Turkey Rolls Recipe

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Diabetic..Asparagus-Stuffed Turkey Rolls

Lynda Sweezey

By
@mema5

The recipe doesn't take long.

WEIGHT WATCHERS POINTS:
PER SERVING=3 points


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Rating:

Comments:

Serves:

4...1 each

Prep:

10 Min

Cook:

10 Min

Ingredients

2
turkey breast tenderloins(about 1 # total)
16
thin fresh asparagus spears
non stick cooking spray
1/2 c
reduced sodium chicken broth
2 Tbsp
lemon juice
1/4 tsp
salt
1/8 tsp
ground black pepper

Directions Step-By-Step

1
Split each turkey breast tenderloin in half horizontally to form a total of 4 turkey steaks.
Place each steak between 2 pieces of plastic wrap.
Using the flat side of a meat mallet,lightly pound turkey to 1/4 " thickness.
Trim asparagus spears,breaking off woody ends.
Arrange 4 asparagus spears on the short end of each turkey piece,Roll up turkey.If necessary,secure with wooden toothpicks.
2
Coat an unheated large nonstick skillet with cooking spray.
Preheat skillet over medium heat.Cook turkey rolls in hot skillet until browned,turning to brown evenly.
Add broth,lemon juice,salt,and pepper. Bringto boiling;reduce heat.
Cover and simmer 8-10 minutes or until turkey is no longer pink.
3
Transfer turkey to serving platter;discard toothpicks.
Cover and keep warm.
Boil liquid in skillet,uncovered,for 2-3 minutes or until reduced to 1/2 cup. spoon over turkey.

About this Recipe

Course/Dish: Turkey
Other Tags: Quick & Easy, Healthy
Hashtags: #easy, #Diabetic