FISH FILLET SANDWICH WITH HOMEMADE TARTAR SAUCE

Russ Myers

By
@Beegee1947

The prep time looks long but it’s really just the time to get the baking pan nice and hot. The active cooking time is really only about 5 minutes! I love it for that reason! By preheating the baking pan and spraying with cooking oil you get the crispiness of fried fish without all those calories and headache. When you fry you have to stand right over the stove the entire time but when you bake you can walk away and come back when the timer goes off. These sandwiches were a big hit and I’m sure they’ll be popping up in my menu again soon.


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Comments:

Serves:

4 Servings

Prep:

30 Min

Cook:

30 Min

Method:

Bake

Ingredients

FISH FILLET SANDWICH

2
tilapia fillets, cut in half to become bun sized
2
eggs, beaten
1/2 c
all-purpose flour
1/2 c
bread crumbs
1 tsp
salt
1/2 tsp
pepper
1 tsp
garlic powder
cooking spray
4
hamburger buns
4 slice
american cheese (or your favorite)
shredded lettuce

HOMEMADE TARTAR SAUCE

1/2 c
mayonnaise
1/2 c
greek yogurt, nonfat
1 Tbsp
white vinegar
1/2 c
bread and butter relish
2 Tbsp
bread and butter relish liquid
salt and pepper to taste

Directions Step-By-Step

1
Homemade Tartar Sauce;
Mix all ingredients in a bowl and set aside in the fridge
2
Fish Fillet Sandwich:
Line a baking sheet with foil and place in the oven
preheat oven and baking sheet to 350 degrees for 30 minutes
3
Mix the flour, bread crumbs, salt, pepper, and garlic powder in a shallow dish, like a pie plate,
Beat eggs in a bowl
dip the tilapia in the egg and allow extra to drip off
4
Place in the flour mixture and coat completely, shaking of the extra
Place on a plate
Repeat with the remaining fish
5
Spray the tops of the fish with the cooking spray
Place on the baking sheet cooking spray side down
Spray the other side of the fish with the cooking spray as well
6
Cook for 15 minutes and then flip and cook an additional 15 min or until fish is completely cooked and golden brown
Toast the buns and melt a slice of cheese on each bottom bun to melt
Place a piece of tilapia on top of the cheese and then top with a spoonful of the tartar sauce
Top with lettuce and the bun
Enjoy!!!

About this Recipe

Course/Dish: Sandwiches
Main Ingredient: Fish
Regional Style: American