Zumba Honey Mustard Pork Tenderloin

Recipe Rating:	2 Ratings5
Categories:	Other Main Dishes, Other Sauces, Quick & Easy, For Kids, Healthy, Pork, Spreads, Dressings
Keywords:	apple, Garlic, rice, tenderloin, honey, green, beans, peas, sugar, FRESH, dijon, mustard, pepper, cider, vinegar, olive, oil, whole, Brown, extra, virgin, quinoa, barley, sage, Canola, snow, grain, snap, Zumba
Serves:	1

Ingredients

1 Tbsp	dijon mustard
1 pinch	pepper
4 oz	pork tenderloin, cut into 4 slices find more delicious recipes at www.porkbeinspired.com
1 tsp	canola oil
1 Tbsp	apple cider vinegar
1 1/2 tsp	honey
1/4 tsp	sage, dried
1 tsp	olive oil, extra virgin
1 tsp	garlic, minced
1 c	green beans, snow peas or sugar snap peas, fresh
1/2 c	brown rice, barley, quinoa or other whole grain, cooked

Pinched by hellchell1, and 37 more.

Kimmi Knippel (Sweet_Memories)

Cooked to Perfection

Cullowhee, NC (pop. 41,052)

KimmiK

Member Since Apr 2011

Kimmi's Notes:

From the Zumba handbook.

Directions

Coat pork with 1 tsp mustard & pepper. Heat canola in saute pan over medium high heat & add pork. Brown pork on both sides, about 1 - 2 minutes per side. Remove pork from pan & set aside. Reduce heat to medium. Add the vinegar, honey, remaining mustard & sage to the pan. Scrape up any bits on the bottom of the pant with a wooden spoon to combine sauce & let it reduce slightly.

Heat olive oil in seperatepan over medium low heat. Add garlic & cook 2 - 3 minutes. Turn heat up to medium & add green beans. Cook for 4 - 5 minutes until hot but still crisp & season with pepper. Serve pork with sauce, brown rice & green beans.