Zumba Honey Mustard Pork Tenderloin

Recipe Rating:
 2 Ratings
Serves: 1


1 Tbsp dijon mustard
1 pinch pepper
4 oz pork tenderloin, cut into 4 slices
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1 tsp canola oil
1 Tbsp apple cider vinegar
1 1/2 tsp honey
1/4 tsp sage, dried
1 tsp olive oil, extra virgin
1 tsp garlic, minced
1 c green beans, snow peas or sugar snap peas, fresh
1/2 c brown rice, barley, quinoa or other whole grain, cooked

The Cook

Kimmi Knippel (Sweet_Memories) Recipe
Cooked to Perfection
Cullowhee, NC (pop. 19,054)
Member Since Apr 2011
Kimmi's notes for this recipe:
From the Zumba handbook.
Make it Your Way...

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Coat pork with 1 tsp mustard & pepper. Heat canola in saute pan over medium high heat & add pork. Brown pork on both sides, about 1 - 2 minutes per side. Remove pork from pan & set aside. Reduce heat to medium. Add the vinegar, honey, remaining mustard & sage to the pan. Scrape up any bits on the bottom of the pant with a wooden spoon to combine sauce & let it reduce slightly.
Heat olive oil in seperatepan over medium low heat. Add garlic & cook 2 - 3 minutes. Turn heat up to medium & add green beans. Cook for 4 - 5 minutes until hot but still crisp & season with pepper. Serve pork with sauce, brown rice & green beans.


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user cyndi curne travlindiva - Apr 2, 2012
Sounds good. Anything with Dijon Mustard and apple cider vinegar gotta be good. Mabe I'll start liking pork tenderloin:)
user Kimmi Knippel (Sweet_Memories) KimmiK - Apr 2, 2012
LOL! I love pork tenderloin any way......

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