Zumba Honey Mustard Pork Tenderloin



Rating:
Serves:
1
Comments:

From the Zumba handbook.

Ingredients

1 Tbsp
dijon mustard
1 pinch
pepper
4 oz
pork tenderloin, cut into 4 slices
1 tsp
canola oil
1 Tbsp
apple cider vinegar
1 1/2 tsp
honey
1/4 tsp
sage, dried
1 tsp
olive oil, extra virgin
1 tsp
garlic, minced
1 c
green beans, snow peas or sugar snap peas, fresh
1/2 c
brown rice, barley, quinoa or other whole grain, cooked

Directions Step-By-Step

1
Coat pork with 1 tsp mustard & pepper. Heat canola in saute pan over medium high heat & add pork. Brown pork on both sides, about 1 - 2 minutes per side. Remove pork from pan & set aside. Reduce heat to medium. Add the vinegar, honey, remaining mustard & sage to the pan. Scrape up any bits on the bottom of the pant with a wooden spoon to combine sauce & let it reduce slightly.
2
Heat olive oil in seperatepan over medium low heat. Add garlic & cook 2 - 3 minutes. Turn heat up to medium & add green beans. Cook for 4 - 5 minutes until hot but still crisp & season with pepper. Serve pork with sauce, brown rice & green beans.


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3 Comments

user
Kimmi Knippel (Sweet_Memories) KimmiK
Apr 2, 2012
LOL! I love pork tenderloin any way......
user
cyndi curne travlindiva
Apr 2, 2012
Sounds good. Anything with Dijon Mustard and apple cider vinegar gotta be good. Mabe I'll start liking pork tenderloin:)