Zumba Honey Mustard Pork Tenderloin
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| Recipe Rating: | |
| Categories: | Other Main Dishes, Other Sauces, Quick & Easy, For Kids, Healthy, Pork, Spreads, Dressings |
| Keywords: | apple, Garlic, rice, tenderloin, honey, green, beans, peas, sugar, FRESH, dijon, mustard, pepper, cider, vinegar, olive, oil, whole, Brown, extra, virgin, quinoa, barley, sage, Canola, snow, grain, snap, Zumba |
| Serves: | 1 |
Ingredients
| 1 Tbsp | dijon mustard |
| 1 pinch | pepper |
| 4 oz | pork tenderloin, cut into 4 slices find more delicious recipes at www.porkbeinspired.com
|
| 1 tsp | canola oil |
| 1 Tbsp | apple cider vinegar |
| 1 1/2 tsp | honey |
| 1/4 tsp | sage, dried |
| 1 tsp | olive oil, extra virgin |
| 1 tsp | garlic, minced |
| 1 c | green beans, snow peas or sugar snap peas, fresh |
| 1/2 c | brown rice, barley, quinoa or other whole grain, cooked |
Pinched by hellchell1, and 37 more.
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Directions
Coat pork with 1 tsp mustard & pepper. Heat canola in saute pan over medium high heat & add pork. Brown pork on both sides, about 1 - 2 minutes per side. Remove pork from pan & set aside. Reduce heat to medium. Add the vinegar, honey, remaining mustard & sage to the pan. Scrape up any bits on the bottom of the pant with a wooden spoon to combine sauce & let it reduce slightly.Heat olive oil in seperatepan over medium low heat. Add garlic & cook 2 - 3 minutes. Turn heat up to medium & add green beans. Cook for 4 - 5 minutes until hot but still crisp & season with pepper. Serve pork with sauce, brown rice & green beans.
Comments
3 comments
Vanessa "Nikita"...
Kitkat777
Vanessa "Nikita" Milare [Kitkat777] has shared this recipe with discussion groups:
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Cooking Pen Pals - The Lost Art Of Letter Writing.
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Everything Cooking made Easy
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Stories to Ponder

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