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prep time
cook time
method
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yield
1 serving(s)
Ingredients
- 1 tablespoon Dijon mustard
- 1 pinch pepper
- 4 ounces pork tenderloin, cut into 4 slices
- 1 teaspoon canola oil
- 1 tablespoon apple cider vinegar
- 1 1/2 teaspoons honey
- 1/4 teaspoon sage, dried
- 1 teaspoon olive oil, extra-virgin
- 1 teaspoon garlic, minced
- 1 cup green beans, snow peas or sugar snap peas, fresh
- 1/2 cup brown rice, barley, quinoa or other whole grain, cooked
How To Make zumba honey mustard pork tenderloin
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Step 1Coat pork with 1 tsp mustard & pepper. Heat canola in saute pan over medium high heat & add pork. Brown pork on both sides, about 1 - 2 minutes per side. Remove pork from pan & set aside. Reduce heat to medium. Add the vinegar, honey, remaining mustard & sage to the pan. Scrape up any bits on the bottom of the pant with a wooden spoon to combine sauce & let it reduce slightly.
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Step 2Heat olive oil in seperatepan over medium low heat. Add garlic & cook 2 - 3 minutes. Turn heat up to medium & add green beans. Cook for 4 - 5 minutes until hot but still crisp & season with pepper. Serve pork with sauce, brown rice & green beans.
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