zumba honey mustard pork tenderloin
(2 ratings)
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From the Zumba handbook.
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(2 ratings)
yield
1 serving(s)
Ingredients For zumba honey mustard pork tenderloin
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1 Tbspdijon mustard
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1 pinchpepper
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4 ozpork tenderloin, cut into 4 slices
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1 tspcanola oil
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1 Tbspapple cider vinegar
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1 1/2 tsphoney
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1/4 tspsage, dried
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1 tspolive oil, extra virgin
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1 tspgarlic, minced
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1 cgreen beans, snow peas or sugar snap peas, fresh
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1/2 cbrown rice, barley, quinoa or other whole grain, cooked
How To Make zumba honey mustard pork tenderloin
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1Coat pork with 1 tsp mustard & pepper. Heat canola in saute pan over medium high heat & add pork. Brown pork on both sides, about 1 - 2 minutes per side. Remove pork from pan & set aside. Reduce heat to medium. Add the vinegar, honey, remaining mustard & sage to the pan. Scrape up any bits on the bottom of the pant with a wooden spoon to combine sauce & let it reduce slightly.
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2Heat olive oil in seperatepan over medium low heat. Add garlic & cook 2 - 3 minutes. Turn heat up to medium & add green beans. Cook for 4 - 5 minutes until hot but still crisp & season with pepper. Serve pork with sauce, brown rice & green beans.
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