sweet & sour pork chops
(1 rating)
My husband and I love chinese food. One of my husband's favorite is sweet & sour pork, which is deep fried. Due to health problems, he has to be on a very low fat diet. I'm a diabetic. This dish balances both areas of concern without losing any flavor. It give him all the flavor of a sweet & sour pork dish that him desires but without the fat and it gives me the same without over the top sugar. Everyone who has tried them gives them raves review and always leaves with the recipe.
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(1 rating)
yield
5 -6
prep time
10 Min
cook time
1 Hr
method
Bake
Ingredients For sweet & sour pork chops
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5-6pork chops
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1 mdonion, sliced into rings
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1 mdgreen pepper, sliced into rings
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3 Tbspflour, plain
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1/2 cbrown sugar
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1/4 tspsalt
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1/4 csoy sauce
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1/3 cvinegar
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3/4 cwater
How To Make sweet & sour pork chops
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1Preheat oven to 350 degrees. Spray a 9 X 13 inch baking pan with cooking spray. Combine flour, brown sugar and salt. Coat each pork chop in flour mixture. Arrange pork chops in baking dish. Pour any remaining flour mixture evenly over the pork chops.
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2Place onion rings and green pepper rings over the pork chops. In a separate bowl combine; soy sauce, vinegar and water. Pour over the pork chops.
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3Bake uncovered at 350 degrees 1 hour.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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