My husband and I love chinese food. One of my husband's favorite is sweet & sour pork, which is deep fried. Due to health problems, he has to be on a very low fat diet. I'm a diabetic. This dish balances both areas of concern without losing any flavor. It give him all the flavor of a sweet & sour pork dish that him desires but without the fat and it gives me the same without over the top sugar. Everyone who has tried them gives them raves review and always leaves with the recipe.
Preheat oven to 350 degrees. Spray a 9 X 13 inch baking pan with cooking spray. Combine flour, brown sugar and salt. Coat each pork chop in flour mixture. Arrange pork chops in baking dish. Pour any remaining flour mixture evenly over the pork chops.
Place onion rings and green pepper rings over the pork chops. In a separate bowl combine; soy sauce, vinegar and water. Pour over the pork chops.