Sweet-n-spicy Teriyaki Kelibasa With Rice Recipe

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Sharon Stewart


My husband had gastric bypass so I had to come up with new ways to cook, that had less than 5 grams of fat and 12 grams of sugar or less. This worked really good with his diet. He lost 100 lbs. in 8 months. Our family and friends have all loved this dish. I hope you all enjoy it

★★★★★ 1 vote
4 to 6
30 Min
30 Min


1 pkg
polaska kielbasa (low fat)
3 medium
medium onions (sweet onions)
1 can(s)
pineapple chunks in 100% pineapple juice
1 to 2
cayenne peppers
3 clove
1/4 c
teriyaki sauce
1 to 2 tsp
season salt
1 to 2 tsp
pepper (to taste)
1 c
rice (cook according to directions)
2 to 3
tomatoes (sliced)( i use yellow and red tomatoes for color)


1Things you will need
1 Large Skillet w/Lid
Knife and Cutting Board
Rice Cooker or pan to cook rice
Large Severing Plate
2Prep Work
Slice Kielbasa in angle about 1/4 inch thick, set aside.
Cut onions in half and slice kinda thin but not too thin, separate
Dice Cayenne Peppers (seed to cut heat)
Dice Garlic Cloves
In Large Skillet add all onions on the bottom, add season salt, pepper, and garlic. Then layer Kelibasa on
top of onions leave a space in the center to add Cayenne Peppers. Add Can of Pineapple Chunks and juice,
the 1/4 cup Teriyaki sauce, add the Cayenne peppers to the middle and cover. Cook on medium heat for
30 minutes then stir lightly. Cook additional 5 mins.
No cooking oil is required in this dish
Place Rice on Large severing Platter, then add the Sweet-n-Spicy Teriyaki Kielbasa, place tomatoes slices around the edge and serve.

About this Recipe

Course/Dish: Pork
Other Tag: Healthy