Sweet-n-spicy Teriyaki Kelibasa With Rice Recipe

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SWEET-N-SPICY TERIYAKI KELIBASA with RICE

Sharon Stewart

By
@Sharebear64

My husband had gastric bypass so I had to come up with new ways to cook, that had less than 5 grams of fat and 12 grams of sugar or less. This worked really good with his diet. He lost 100 lbs. in 8 months. Our family and friends have all loved this dish. I hope you all enjoy it


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Comments:

Serves:

4 to 6

Prep:

30 Min

Cook:

30 Min

Ingredients

1 pkg
polaska kielbasa (low fat)
3 medium
medium onions (sweet onions)
1 can(s)
pineapple chunks in 100% pineapple juice
1 to 2
cayenne peppers
3 clove
garlic
1/4 c
teriyaki sauce
1 to 2 tsp
season salt
1 to 2 tsp
pepper (to taste)
1 c
rice (cook according to directions)
2 to 3
tomatoes (sliced)( i use yellow and red tomatoes for color)

Directions Step-By-Step

1
Things you will need
1 Large Skillet w/Lid
Knife and Cutting Board
Rice Cooker or pan to cook rice
Large Severing Plate
2
Prep Work
Slice Kielbasa in angle about 1/4 inch thick, set aside.
Cut onions in half and slice kinda thin but not too thin, separate
Dice Cayenne Peppers (seed to cut heat)
Dice Garlic Cloves
3
Cooking
In Large Skillet add all onions on the bottom, add season salt, pepper, and garlic. Then layer Kelibasa on
top of onions leave a space in the center to add Cayenne Peppers. Add Can of Pineapple Chunks and juice,
the 1/4 cup Teriyaki sauce, add the Cayenne peppers to the middle and cover. Cook on medium heat for
30 minutes then stir lightly. Cook additional 5 mins.
No cooking oil is required in this dish
4
Severing
Place Rice on Large severing Platter, then add the Sweet-n-Spicy Teriyaki Kielbasa, place tomatoes slices around the edge and serve.

About this Recipe

Course/Dish: Pork
Other Tag: Healthy