Stir-fry With Garlic Broccoli Recipe

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Stir-Fry with Garlic Broccoli

donna clark

By
@donnacl

This recipe was gave to me by my daughter Cris a few years back. It has became a family favoret and it's healthy , it' also a good way to get kids to eat broccoli.


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Rating:
★★★★★ 1 vote
Comments:
Serves:
6
Prep:
20 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

3 c
broccoli chopped into 1" pieces
3/4 c
fat-free low sodium chicken broth
1/2 c
chopped scallions
2 Tbsp
chopped garlic
2 Tbsp
peeled, chopped fresh ginger
2 Tbsp
olive oil
1 c
chopped yellow onion
1
red bell pepper halved, seeded and diced
1 lb
boneless pork tenderloin, cut into strips
1 Tbsp
low-sodium soy sauce

Step-By-Step

1Combine 1/4 cup of the broth with the scallions, garlic, and ginger in a food processor or blender, and pulse until the mixture is minced. set aside

2Heat 1 tsp. of oil in a large nonestick skillet over medium-high heat. Add the yellow onions, and bell pepper, and cook for 5 minutes, or until the vegetables are just tender. Transfer the vegetables to a bowl and cover with a towl to retain heat.

3Add the remaining olive oil to the pan over medium-high heat .Add the scallion mixture and cook for about 1 minute, stirring constantly. Add the pork strips and soy sauce to the skillet and cook until pork is nearly done. Add the remaining 1/2 cup of broth and bring to a boil.

4Add the broccoli to the skillet and cook, stirring until the broccoli is cooked through. Add onion and bell peppers back into the skillet.Heat through and serve.

About this Recipe

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy