They are such a wonderful time saver and are fairly filling.
NOTE: The lunchmeat might be a little high in sodium for those who have to be on a restricted diet. Also, ham can be in place of Spam. :)
Mix together in a bowl: 1 can of Spam luncheon meat(cubed), 1) 8 ounce package of colby cheese (cubed) and 1 small onion, chopped.