Pan Seared Pork Tenderloin Recipe

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Pan Seared Pork Tenderloin

Lisa Durham

By
@durhamity

I like to pair this meal with sweet potatoes and a side salad! Yum!


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Serves:

4

Prep:

5 Min

Cook:

20 Min

Ingredients

1 1/2 lb
pork tenderloin trimmed
salt and pepper to taste
olive oil cooking spray
1/2 c
apple cider
1 1/2 tsp
tyme, fresh chopped
1 Tbsp
butter

Directions Step-By-Step

1
Cut each tenderloin crosswise into 6 pieces. Place pork in a large heavy duty ziplock bag. Pound it with the heel of your hand. Salt and pepper pork.
2
Heat a large nonstick skillet over med-high heat. Coat pan with cooking spray. Add pork to pan, cooking in batches, and cook until pork is no longer pink (5mins each side)
3
Stir cider and thyme into drippings, scraping pan to loosen browned bits. Cook over high heat to reduce sauce. Reduce heat to low, and add butter. Drizzle sauce over pork.

About this Recipe

Course/Dish: Pork
Other Tags: Quick & Easy, Healthy