No Fat Italian Sausage Recipe

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No Fat Italian Sausage

gaynel mohler

By
@gaynel

found this in a low fat book my mother gave me as a Christmas gift ages ago. It is one ingredient for Italian sausage soup, which I will post .


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Rating:

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Serves:

1 pound

Prep:

20 Min

Ingredients

1 lb
boneless pork loin, or tenderloin, cut up
1/4 c
dry white wine
2 Tbsp
chopped parsley
1 1/2 tsp
crushed fennel seeds
1/2 tsp
crushed red pepper flakes
2 clove
garlic, minced

Directions Step-By-Step

1
trim meat of any fat, and membranes to assure is fat free
2
cut in chunks, and chop a small amt at the time in food processor or thru meat grinder
3
add all the spices and wine. process until well distributed thru meat,
4
place in covered airtight container. can be kept for up to one day in refrigerator

About this Recipe

Course/Dish: Other Main Dishes, Pork
Other Tag: Healthy