No Fat Italian Sausage Recipe

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No Fat Italian Sausage

gaynel mohler

By
@gaynel

found this in a low fat book my mother gave me as a Christmas gift ages ago. It is one ingredient for Italian sausage soup, which I will post .


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Rating:
★★★★★ 1 vote
Comments:
Serves:
1 pound
Prep:
20 Min

Ingredients

1 lb
boneless pork loin, or tenderloin, cut up
1/4 c
dry white wine
2 Tbsp
chopped parsley
1 1/2 tsp
crushed fennel seeds
1/2 tsp
crushed red pepper flakes
2 clove
garlic, minced

Step-By-Step

1trim meat of any fat, and membranes to assure is fat free

2cut in chunks, and chop a small amt at the time in food processor or thru meat grinder

3add all the spices and wine. process until well distributed thru meat,

4place in covered airtight container. can be kept for up to one day in refrigerator

About this Recipe

Course/Dish: Other Main Dishes, Pork
Other Tag: Healthy