Moo Shu Rolls Recipe

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Moo Shu Rolls

Terrie Hoelscher


From the Weight Watchers cookbook, "Slow Cook It". WW calculates the POINTS value on this recipe to be 2 points per serving. Recipe makes a very light dinner or snack for 10 people.
Disclaimer: I have not made this recipe, yet. I am posting it as a response in answer to others' requests for some new, different and interesting Weight Watchers recipes.

pinch tips: How to Use a Meat Thermometer






10 Min


5 Hr


1/2 lb
extra lean ground beef (93% or higher lean)
1/2 lb
ground lean pork
1 large
portobello mushroom cap, finely chopped
1 small
onion, finely chopped
5 clove
garlic, finely chopped or pressed
1/4 c
low sodium chicken broth
2 Tbsp
low sodium soy sauce
2 Tbsp
rice vinegar
1/2 tsp
ground fresh ginger
1/4 tsp
5-spice powder [check the spice aisle in your grocery store, or look in an oriental market]
boston or bibb lettuce leaves, thoroughly cleaned and dried
carrots, shredded
thin scallions, sliced
radishes, thinly sliced

Directions Step-By-Step

Combine beef & pork in 5- or 6-quart slow cooker; scramble it around to mix it together. Add mushroom, onion, and garlic. Mix broth, soy sauce, vinegar, ginger, and 5-spice powder in small bowl; pour over beef/pork mixture. Cover and cook until flavors are blended and sauce is slightly thickened, 4 - 5 hours on high, or 8 - 10 hours on low.
Spoon one generous tablespoon of the beef/pork mixture in the center of each lettuce leaf. Top each with about 1 T. of carrots, 1 T. sliced scallion, and 1 T. or thinly-siced radishes. Roll up and eat!
Weight Watchers calculates this as 2 Points per serving, and each serving is 2 roll-ups.
Added side-dishes will, of course, be extra points.

About this Recipe

Course/Dish: Beef, Meat Appetizers, Pork
Other Tag: Quick & Easy