Maple - Chili Glazed Pork Chops

Malinda Coletta

By
@Professorchef

Photo is not the best...but the pork was! We use this recipe in our Lite and Fit Cooking class.

NUTRITION
Per serving: 180 calories; 6 g fat (2 g sat, 3 g mono); 74 mg cholesterol; 6 g carbohydrates; 3 g added sugars; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium.
Nutrition Bonus: Selenium (47% daily value), Zinc (20% dv).
1/2 Carbohydrate Serving
Exchanges: 1/2 other carbohydrates, 3 lean meat


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Rating:

Comments:

Serves:

4

Prep:

5 Min

Cook:

10 Min

Ingredients

1 Tbsp
chili powder
1/2 tsp
salt
1 lb
pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
2 tsp
canola oil
1/4 c
apple cider
1 Tbsp
maple syrup
1 Tbsp
cider vinegar

Directions Step-By-Step

1
Sprinkle over both sides of pork chili powder and salt.
2
Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

About this Recipe

Course/Dish: Pork, Chili, Steaks and Chops
Other Tag: Quick & Easy