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Lean baked pork chops


sherry monfils Recipe

By sherry monfils
smonfils


These are deliciously easy to make and are so yummy, you'll forget that they're low-fat.

Calories: 271 per chop
Fat: 12.1 grams
Carbs: 11.2 grams

pinch tips: How to Cook an Over Easy Egg


Rating:
Serves:
6
Prep:
15 Min
Cook:
35 Min

Ingredients

6
lean center cut pork chops, about 1/2"-thick
1
egg white
1 c
fat-free milk
3/4 c
cornflake crumbs
1/4 c
plain bread crumbs
4 tsp
paprika
2 tsp
dried oregano
3 tsp
chili powder
1/2 tsp
garlic powder
1/2 tsp
pepper
1/8 tsp
cayenne pepper
1/8 tsp
dry mustard
1/2 tsp
salt

Directions Step-By-Step

1
Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.
2
In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.

About this Recipe

Course/Dish: Pork, Steaks and Chops
Other Tags: Quick & Easy, Healthy
Hashtags: #chops, #baked, #lean