Lean baked pork chops

LEAN BAKED PORK CHOPS
Recipe Rating:
 1 Rating
Serves: 6
Prep Time:
Cook Time:

Ingredients

6 lean center cut pork chops, about 1/2"-thick
find more delicious recipes at www.porkbeinspired.com
1 egg white
1 c fat-free milk
3/4 c cornflake crumbs
1/4 c plain bread crumbs
4 tsp paprika
2 tsp dried oregano
3 tsp chili powder
1/2 tsp garlic powder
1/2 tsp pepper
1/8 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt

The Cook

sherry monfils Recipe
x3
Full Flavored
worcester, MA (pop. 181,045)
smonfils
Member Since Aug 2011
sherry's notes for this recipe:
These are deliciously easy to make and are so yummy, you'll forget that they're low-fat.

Calories: 271 per chop
Fat: 12.1 grams
Carbs: 11.2 grams
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Directions

1
Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.
2
In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.
Comments

2 comments

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user Vanessa "Nikita" Milare Kitkat777 - May 23, 2012
This will fit in with my new diet. Thanks for sahring....

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