Lean baked pork chops

sherry monfils Recipe

By sherry monfils smonfils

These are deliciously easy to make and are so yummy, you'll forget that they're low-fat.

Calories: 271 per chop
Fat: 12.1 grams
Carbs: 11.2 grams


Recipe Rating:
 1 Rating
Serves:
6
Prep Time:
Cook Time:

Ingredients

6
lean center cut pork chops, about 1/2"-thick
find more delicious recipes at www.porkbeinspired.com
1
egg white
1 c
fat-free milk
3/4 c
cornflake crumbs
1/4 c
plain bread crumbs
4 tsp
paprika
2 tsp
dried oregano
3 tsp
chili powder
1/2 tsp
garlic powder
1/2 tsp
pepper
1/8 tsp
cayenne pepper
1/8 tsp
dry mustard
1/2 tsp
salt
Kitchen Crew

Janet got "Chocolate Covered Cherry Mice"

You observe situations before diving in, choosing words and actions wisely. You're the loyal friend and...

TAKE THE QUIZ and find out what Halloween treat you are!

Directions Step-By-Step

1
Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.
2
In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.

About this Recipe

Course/Dish: Pork, Steaks and Chops
Other Tags: Quick & Easy, Healthy
Hashtags: #chops, #baked, #lean