sherry monfils Recipe

Lean baked pork chops

By sherry monfils smonfils

Recipe Rating:
 1 Rating
Prep Time:
Cook Time:

sherry's Story

These are deliciously easy to make and are so yummy, you'll forget that they're low-fat.

Calories: 271 per chop
Fat: 12.1 grams
Carbs: 11.2 grams


lean center cut pork chops, about 1/2"-thick
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egg white
1 c
fat-free milk
3/4 c
cornflake crumbs
1/4 c
plain bread crumbs
4 tsp
2 tsp
dried oregano
3 tsp
chili powder
1/2 tsp
garlic powder
1/2 tsp
1/8 tsp
cayenne pepper
1/8 tsp
dry mustard
1/2 tsp
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Directions Step-By-Step

Heat oven to 375. Spray a 9" x 13" baking pan w/ cooking spray. In a bowl, beat egg white w/ milk. Place chops in milk mix, turning once.
In shallow bowl mix together cornflake crumbs, bread crumbs, spices and salt. Remove chops from milk. Coat thoroughly w/ crumb mix. Place chops in pan. Bake 20 mins. Turn chops over and bake additional 15 mins.

About this Recipe

Course/Dish: Pork, Steaks and Chops
Other Tags: Quick & Easy, Healthy
Hashtags: #chops, #baked, #lean