Jazzed BLT Sandwich

Recipe Rating:
 1 Rating
Serves: 1
Prep Time:
Cook Time:
Cooking Method: Microwave


2 slice bacon, or turkey bacon, cut in half for easy cooking and handling
1 slice provolone cheese (i used two small pieces sliced from a deli chunk)
1/4 c fresh baby spinach leaves
4 cherry tomatoes cut in half
1 pinch alfalfa sprouts
1 Tbsp horseradish sauce
2 slice wheat or whole grain bread

The Cook

Barbara Oseland Recipe
Full Flavored
Two Harbors, MN (pop. 3,745)
Member Since Sep 2011
Barbara's notes for this recipe:
Everyone can make a BLT sandwich, but this sandwich was so lite yet so filling for me. Instead of the usual suspects of iceberg lettuce, bacon and tomatoes, I took more healthful items and put something special together just for my diet needs. Go ahead and see whats in your fridge!
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Toast the 2 slices of bread and set aside. Cook the bacon until crispy ( I place mine on microwavable plate with paper towel and cook for 2-3 minutes and it comes out perfect). Gather the rest of the ingredients.
Place the horseradish sauce on the top piece of bread. Place the pinch of sprouts and the tomatoes on top so they stick to the sauce. Place spinach, cheese and bacon. Place the last piece of toast on top and invert it onto a plate. Slice and serve with your favorite side.


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