Caribbean Pork And Pineapple Recipe

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Caribbean pork and pineapple

sherry monfils

By
@smonfils

Feeling adventerous? Try this recipe for wonderful flavors!


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Prep:

20 Min

Cook:

30 Min

Ingredients

12 oz
pork loin, cut into 1" cubes
2 Tbsp
flour
1 Tbsp
canola oil
1
onion, sliced
1 large
green bell pepper, chopped
1 tsp
minced garlic
1
chile peppr, minced
1 Tbsp
worcestershire sauce
1/2 tsp
ground ginger
1
8 oz can pineapple sliced w/ juice
1
tomatoe, seeded and diced
1/2
cucumber, peeled, diced
salt and pepper to taste

Directions Step-By-Step

1
Toss pork in flour in a bowl. Add oil to a lg skillet, place over medium-high heat. Brown pork cubes.
2
Transfer pork to a plate. Saute onion, pepper, garlic and chile pepper until onion is soft. Return pork to pan. Add 1 cup water, worcestershire sauce, ginger, a pinch of salt, and a pinch of pepper.
3
Drain pineapple juice into pan. Cover, reduce heat. Simmer 30 mins. Stack pineapple and cut into 8 sections. Add pineapple, tomato and cucumber to pan. Simmer, uncovered 10 mins, stirring occasionally. Best serve over rice.

About this Recipe

Course/Dish: Fruit Sides, Pork
Other Tag: Healthy
Hashtags: #and, #pineapple, #Caribbean