Bunyan's Diabetic Mambo Pork Roast Recipe

No Photo

Have you made this?

 Share your own photo!

Bunyan's Diabetic Mambo Pork Roast

Paul Bushay

By
@chefbunyan

I like fruit sauces with roast pork and this recipe is really good!

Serving: 4oz
Carbs: 26gms
Protein: 29gms
Fat: 15gms
Cholesterol: 81mg
Sodium: Varies on how much salt you add
Calcium: 43mg

Rating:
★★★★★ 1 vote
Comments:
Serves:
6
Prep:
20 Min
Cook:
1 Hr
Method:
Bake

Ingredients

2 lb
boneless pork loin
6 oz
low sugar canned peach slices, including juice
5 oz
low sugar crushed pineapple, including juice
2 Tbsp
red wine vinegar
1
shake, ground allspice
1/16 tsp
ground cinnamon
1/4 c
water
2 Tbsp
chopped parsley
sea salt & freshly ground black pepper to taste

Step-By-Step

1Preheat your oven to 350
2Season your Pork Loin with salt & pepper
3Put the Pork Loin on a rack in a roasting pan
4Roast for 1/2 a hour
5While the Pork Loin is roasting, whip up the sauce
6Dump the peaches & juice in a food processor & pulse until they're about the same size as the crushed pineapple
7Dump the peaches & juice in a non reactive saucepan along with the crushed pineapple & juice, cinnamon, allspice, red wine vinegar, & water
8Bring just to a boil, on the stove, then shut off the flame
9After the Pork Loin has roasted for a 1/2 an hour. take it outta the oven and spoon about a 1/4 of the sauce over the top
10Put the Pork Loin back in the oven and roast another 1/2 an hour or until it hits 160 on a meat thermomter
11Take it outta the oven, cover it with foil & let it rest for 1/2 an hour
12Serve the sliced Pork Loin with the sauce spooned over it & garnish with the chopped parsley

About this Recipe

Course/Dish: Pork, Roasts
Main Ingredient: Pork
Regional Style: American