Zucchini Alfredo Recipe

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Zucchini alfredo

sherry monfils

By
@smonfils

A delicious and healthy way to make an alfredo dish.


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Comments:

Serves:

2

Prep:

20 Min

Cook:

25 Min

Ingredients

3/4 c
reduced sodium chicken broth
4 tsp
minced garlic
4 oz
whole wheat fettuccine pasta
1 small
zucchini, cut into matchsticks
2 tsp
cornstarch, mixed w/ 1 tbsp water
2 Tbsp
low-fat sour cream
1 pinch
nutmeg
1/8 tsp
pepper
3/4 c
grated parmesan cheese
1 Tbsp
fresh chopped parsley

Directions Step-By-Step

1
Cook pasta as directed, adding zucchini the last 5 mins, drain. In small saucepan, combine broth and garlic. Bring to boil over high heat.
2
Cover, reduce to a simmer, simmer 15 mins. Transfer broth mix to blender, blend until smooth. Return mix to saucepan. Simmer over med-high heat. Add cornstarch mix. Whisk until thickened. Remove from heat. Whisk in sour cream, nutmeg and pepper. return to pot over low heat.
3
Put pasta mix in lg bowl. Add garlic sauce and 1/2 cup parmesan cheese, toss to coat. Sprinkle w/ parsley and remaining parmesan cheese.

About this Recipe

Course/Dish: Pasta, Other Main Dishes
Regional Style: Italian
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #zucchini, #Alfredo