Weight Watchers Tuna Noodle Casserole

Weight Watchers Tuna Noodle Casserole Recipe
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Recipe Rating:
 1 Rating
Categories: Fish, Pasta, Quick & Easy, Healthy
Keyword: tuna
Serves: 4
Prep Time:
Cook Time:

Ingredients

1 oz 10 3/4 ounce cream of mushroom - 9 points
1/2 c 1 percent fat free milk - 1 point
1 c frozen green peas - 3 points
2 can(s) 6 oz cans tuna in water, drained, flaked -9 points
2 c hot cooked whole wheat egg noodles - 9 points
1/2 c fat free shredded cheddar cheese - 2 points
Pinched by eileenj115, and 135 more.
Lightly Salted
Philadelphia, MS (pop. 7,477)
Betty0953
Member Since Jul 2011
 
 
 
 
 
 
Betty's Notes:

I have used this recipe for years but now my husband and I arent as young as we use to be (imagine that) so we both joined the Weight Watcher points plus program on line.. It is a wonderful way to loose weight.
I have changed the original recipe to Weight Watchers and now just 8.2 points per serving.

 

Directions

1
Stir soup, milk, peas, tuna and noodles and put in a 1 1/2 quart casserole dish. Bake at 400 degrees for 20 minutes or until good and hot. Remove from oven and stir. Sprinkle with cheese and cook an additional 2 minutes or until cheese is melted.
2
Total 33 points @ 4 servings = 8.2 Points Plus per serving
Comments

6 comments

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dawn01
Dawn Whitted dawn01
 
 
 
 
 
 
 
Aug 13, 2012
Betty I think Im gonna try this tonight. It sounds almost like my recipe with a change in the noodles & the cheese. This could be the new healthy version at my house. Thanks for the recipe!
Betty0953
Betty Warren Betty0953
 
 
 
 
 
 
Aug 14, 2012
My husband has high blood pressure so we have been trying to eat right, exercise and get it down so he can quit the meds. We also joined Weight Waters online. Fantastic program. I am taking the time to convert some of my recipes into "healthier dishes".
dawn01
Dawn Whitted dawn01
 
 
 
 
 
 
 
Aug 15, 2012
Healthy eating is difficult but if you can find conversions that are just a good as the original it becomes much easier to keep on track. Good luck with the Weight Watchers.
Betty0953
Betty Warren Betty0953
 
 
 
 
 
 
Aug 27, 2012
If you have an Iphone there is a free app that scans the bar code on food while in the grocery store and tells the POINTS...this makes it easier than ever. The app is called Diet Scan Calculator..
grammabrenda
Brenda Harmon grammabrenda
 
 
 
 
 
Sep 18, 2012
Thanks Betty, I've just started Weight Watchers online. I have the barcode scanner and it's nice and I need to remember I have it when grocery shopping.
GanmaB
Becky Bolen GanmaB
 
 
 
 
 
 
Oct 5, 2012
I am on Weight Watchers and at goal and so is my husband he has lost over 60 pounds. He doesn't go to meetings but I put him on it and all my recipes I have converted on line now it is great! I don't have to really change anything either but now I know how many points for everything. I notice you say the regular Cream of Mushroom Soup I use the lowfat(healthy) Cream of Mushroom Soup and that really saves the points too..going to make this tonight. I like to have meals I can put in the oven or slowcooker since I go on my walks at night.

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