Penne Pasta W/ Tuna. Recipe

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Penne pasta w/ tuna.

sherry monfils

By
@smonfils

A healthy, low-fat recipe, but not short on taste!

Calories: 312
Fat: 1 gram
Carbs: 6 grams.


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Comments:

Serves:

6

Prep:

25 Min

Ingredients

1 box
ronzoni healthy harvest penne pasta.
1-1/2 Tbsp
olive oil, extra virgin
1 medium
onion, chopped.
2 tsp
minced garlic from a jar.
1
14.5 oz can crushed tomatoes in juice.
1-/12 Tbsp
fresh chopped parsley.
1 Tbsp
fresh lemon juice.
1/2 tsp
red pepper flakes.
2
5 oz cans water-packed tuna, drained and flaked.

Directions Step-By-Step

1
Cook pasta as directed, drain, return to pot. Heat oil in lg skillet over medium heat. Add onion & garlic, cook 2 minutes, stirring constantly. Stir in tomatoes w/ their juices, parlsy and lemon juice, cook, stirring for 1 min. Add red pepper flakes. Reduce heat to med-low, cook 3-5 min or until sauce thickens, stirring often. Gently stir in flaked tuna, heat through. Add pasta to sauce, toss gently to coat and heat through.

About this Recipe

Course/Dish: Fish, Pasta
Regional Style: Italian
Other Tags: Quick & Easy, Healthy
Hashtag: #tuna