Pasta Primavera, no cream

Kialono .....


We've been trying to cut fats out of our diet and this tasty dish fits the bill.

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30 Min


1 Hr


2 c
broccoli florets
1 small
red bell pepper, cut into small chunks
carrots, peeled, cut into bite size chunks
yellow squash, cut into bite size chunks
onion, chopped fine
3 clove
garlic, smashed
1/4 c
extra virgin olive oil
1 tsp
italian seasoning
lemon, zested and juiced
handful fresh parsely, chopped
2 Tbsp
balsamic vinegar
fresh parmesan cheese
salt and pepper
1 box
pasta of choice

Directions Step-By-Step

Chop all the vegetables into bite size pieces. Chop the onion and garlic, mix everything together and toss with about 1/4 cup of olive oil, the Italian seasoning, salt and pepper (to taste). Preheat oven to 450 degrees. Line a large baking sheet with heavy duty foil and spread the vegis on the sheet. Roast in oven for 10 minutes, stir and roast another 10 minutes. Remove from oven and set aside. Boil pot of water and cook pasta of choice as directed. When it comes time to drain, reserve about 2 cups of pasta water, set aside. Add the vegis to the pasta, add the juice of lemon, lemon zest and balsamic vinegar. Toss all to coat. Add the pasta water, a little at a time to maintain the moisture you like. Add the parsley, toss again. Top with fresh grated parmesan cheese.

About this Recipe

Course/Dish: Pasta
Other Tag: Quick & Easy
Hashtags: #vegetables, #primavera