Family Tested & Approved
no salt added tomato sauce
tomato paste,no salt added
vidalia onion, chopped
prepared, jarred minced garlic
olive oil, extra virgin
fresh mushrooms sliced
green pepper, chopped
oregano or italian seasoning
table blend mrs. dash
ground turkey breast, cooked and crumbled *optional*
In a skillet ( I use a chicken fryer) because it is deeper than an average skillet) Place olive oil, garlic,onions and green pepper. Saute over medium high heat until tender
add tomato paste, stirring constantly
stir in tomato sauce slowly, combining well. Skillet should be simmering, but not a rolling boil.
add all your spices, stir well
Once all is simmering hot, turn burner on low. stir occassionally, cooking for 20 minutes.
You can add 1 lb. of cooked crumbled ground turkey breast when ready to serve.
Possible vegetables to add, grated carrots, chopped celery, chopped summer squash and or zucchini. You would add these at the time you are sauteing onions, peppers and garlic.
Last Updated: Thu, Jun 7, 2012