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low-calorie hungarian stew

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

It may be low-calorie, but it's got lots of flavor thanks to the Hungarian paprika and a satisfying fullness, thanks to the lean beef. Great for cooler nights!! Calories: 286 Fat: 7.8 grams. Carbs: 30.9 grams

►
(1 rating)
yield 8 serving(s)
prep time 20 Min
cook time 1 Hr 30 Min

Ingredients For low-calorie hungarian stew

  • 2 Tbsp
    hot hungarian paprika
  • 1 tsp
    olive oil
  • 1 lb
    extra-lean beaf stew meat
  • 8 oz
    packaged sliced mushrooms.
  • 2 c
    green bell pepper, diced
  • 1 c
    onion, diced
  • 1/2 c
    beef broth, reduced sodium
  • 1
    8 oz can, tomato sauce, no-salt added
  • 1/4 tsp
    salt
  • 1
    14 oz can beef broth
  • 1/4 c
    water
  • 2 Tbsp
    flour
  • 12 oz
    uncooked, no-yolk noodles
  • 3 Tbsp
    reduced-fat sour cream.

How To Make low-calorie hungarian stew

  • 1
    Place paprika in lg skillet, over med-high heat. Cook 2 min, stirring constantly. Remove from pan, set aside. Heat oil in same skillet. Add beef, cook until browned, stirring occasioanlly. Add mushrooms, bell pepper and onion. Saute for 4 min. Add toasted paprika, 1/2 cup broth, tomato sauce, and salt. Reduce heat to medium, and cook 6 min, stirring often. In bowl, combine 14 oz can beef broth, water and flour, whisking until smooth. Add flour mix to pan. Cover, cook 1 hr and 30 min or until slightly thickned. Stir occasionally. 15 min before stew is done, cook pasta as directed, drain. Stir sour cream into beef mix. Serve beef mix over hot noodles.
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