Low-calorie Hungarian Stew Recipe

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Low-calorie Hungarian stew

sherry monfils

By
@smonfils

It may be low-calorie, but it's got lots of flavor thanks to the Hungarian paprika and a satisfying fullness, thanks to the lean beef.

Great for cooler nights!!

Calories: 286
Fat: 7.8 grams.
Carbs: 30.9 grams


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Comments:

Serves:

8

Prep:

20 Min

Cook:

1 Hr 30 Min

Ingredients

2 Tbsp
hot hungarian paprika
1 tsp
olive oil
1 lb
extra-lean beaf stew meat
8 oz
packaged sliced mushrooms.
2 c
green bell pepper, diced
1 c
onion, diced
1/2 c
beef broth, reduced sodium
1
8 oz can, tomato sauce, no-salt added
1/4 tsp
salt
1
14 oz can beef broth
1/4 c
water
2 Tbsp
flour
12 oz
uncooked, no-yolk noodles
3 Tbsp
reduced-fat sour cream.

Directions Step-By-Step

1
Place paprika in lg skillet, over med-high heat. Cook 2 min, stirring constantly. Remove from pan, set aside. Heat oil in same skillet. Add beef, cook until browned, stirring occasioanlly. Add mushrooms, bell pepper and onion. Saute for 4 min. Add toasted paprika, 1/2 cup broth, tomato sauce, and salt. Reduce heat to medium, and cook 6 min, stirring often. In bowl, combine 14 oz can beef broth, water and flour, whisking until smooth. Add flour mix to pan. Cover, cook 1 hr and 30 min or until slightly thickned. Stir occasionally. 15 min before stew is done, cook pasta as directed, drain. Stir sour cream into beef mix. Serve beef mix over hot noodles.

About this Recipe

Course/Dish: Beef, Pasta, Other Sauces
Other Tag: Healthy