Diabetic Penne with Broccoli Rabe

Amber Kirby


Diabetic Recipe

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★★★★★ 2 votes
20 Min


12 oz
broccoli florets
6 oz
dried multi-grain penne pasta
1/2 c
chopped onion
1 slice
bacon, coarsely chopped
2 clove
garlic, minced
medium plum tomatoes, seeded and chopped
1/3 c
dry white wine or reduced-sodium chicken broth
1/4 c
shaved asiago cheese (1 oz.)


1Wash broccoli, set aside.

2In a large saucepan cook pasta in a large amount of boiling water for 8 minutes.

3Add broccoli rabe or broccoli florets. Cook about 3 minutes more or just until pasta is tender; drain well.

4Return mixture to hot saucepan; cover and keep warm.

5Meanwhile, in a medium saucepan cook onion, bacon, and garlic over medium heat about 5 minutes or until onion is tender, stirring occasionally.

6Reduce heat to low. Add tomatoes, wine, and 1/4 teaspoon salt; cook for 2 minutes more, stirring frequently.
4. Add tomato mixture to pasta mixture; toss gently to combine. Sprinkle with cheese.

About this Recipe

Course/Dish: Pasta
Other Tag: Healthy