diabetic pasta and broccoli

Name: Diabetic Pasta and Broccoli
Prep time: 10 min
Cook time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: 1/3 pound(s) pasta of your choice; 2 cup(s) broccoli florets; 2 teaspoon(s) olive oil; 2 teaspoon(s) minced garlic or to taste; 2 teaspoon(s) olive oil, light; 2 tablespoon(s) parmesan cheese

(1 rating)

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

I refuse to give up pasta but I no longer have it often. Recipes like this are what allow me to continue enjoying one of my favorite things.

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(1 rating)

yield 2 -4

prep time 10 Min

cook time 15 Min

method Stove Top

Ingredients For diabetic pasta and broccoli

1/3 lb

pasta of your choice
2 c

broccoli florets
2 tsp

olive oil
2 tsp

minced garlic or to taste
2 tsp

olive oil, light
2 Tbsp

parmesan cheese

How To Make diabetic pasta and broccoli

1
Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until to your liking, or according to the package directions. Drain the pasta thoroughly.

2
While the pasta is cooking, in a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli, cover and steam until tender, about 10 minutes.
3
In a large bowl, combine the cooked pasta and broccoli, olive oil and garlic. Season with pepper to taste and mix. Sprinkle with Parmesan cheese, Serve immediately.
4
Nutritional analysis per serving Serving size :About 2 cups Total carbohydrate 63 g Dietary fiber 5 g Sodium 111 mg Saturated fat 2 g Total fat 7 g Trans fat 0 g Cholesterol 4 mg Protein 14 g Monounsaturated fat 4 g Calories 355 Added sugars 0 g
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