Warm Scallop Rice Salad from WW

Jane Whittaker

By
@janenov46

This is from the WW program and is a very old recipe, so I don't have the points info. I can give you the old daily requirement tho.
It is 1 fat, 1 protein, 1/2 veggie, and 1 bread.
This was tasty enough for me to make it even when I wasn't dieting, and since it is made in the microwave and in one dish easy clean up too.


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Rating:
★★★★★ 2 votes
Comments:
Serves:
1
Prep:
15 Min
Cook:
15 Min
Method:
Microwave

Ingredients

1/4 c
sliced scallions
1/4 c
diced red bell pepper
1 clove
garlic, minced
2 oz
uncooked fast cooking whole grain brown rice
5 oz
bay scallops, quarted
1/4 tsp
each salt and pepper or to your taste
1 Tbsp
lemon juice
2 tsp
olive oil
1 1/2 tsp
red wine vinegar
1 1/2 tsp
prepared horseradish
1/4 tsp
hot sauce, or to your taste
2 to 3 c
mixed greens

Step-By-Step

1Put the scallions, pepper and garlic in a 1 quart glass dish. Cover and microwave on high for 2 minutes, or until the scallions are tender.
2Add in the rice 3/4 cup water, stir, and microwave on high for 5 minutes, stirring half way thru cooking. Cover and microwave on medium for 3 minutes.
3Stir in scallops, cover and microwave on med for 3 minutes. Let stand for 1 minute, or until opaque.
4Stir in remaining ingredients and serve over mixed greens.

About this Recipe

Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy, Healthy