veggie love sandwich
My 15yr old son, who hates anything veggie, or healthy in any way loves these sandwiches so much he asks me at least once a week to make him one. this from the kid who thinks a well balanced diet is spaghetti, fried chicken, burgers.
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- 2 slice
- multigrain bread(w/wheat berries, and sunflower seeds is my fave)
- 1 Tbsp
- mayo or plain yogurt
- 2 slice
- swiss or havarti cheese
- avocado, sliced thick
- tomato, sliced thick
- alfalfa (or some other hearty) sprouts
- 2-3 slice
- red onion
- cucumber (optional) sliced thin and peeled
- 1/2 tsp
- spicy or whole grain mustard
1spread mayo and mustard on bread slices...however much you like, but don't overpower with the mustard.
2on one side, apply a thick layer of sprouts. Then a couple slices of tomato, one slice of cheese, and your cucumber if you are using it.
3the other side lay one slice of cheese, your onion slices,and your avocado slices.
4put halves together. spear with 2 toothpicks to secure, slice in half. Enjoy.