Veggie Joe Sandwiches (for The Crockpot) Recipe

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Veggie Joe Sandwiches (for the crockpot)

Caroline ShupertRecipes

By
@cmaude

Vegetarian Sloppy Joes.

One more recipe which was given to me by a friend. These are good, healthy, and easy to make. You won't miss the meat.

If you can't find tempeh you can substitute firm tofu. Tempeh is more firm and meaty but otherwise very similar to tofu.


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Rating:

Serves:

8

Prep:

15 Min

Cook:

4 Hr

Ingredients

1 large
onion, diced
1
green bell pepper, diced
4 clove
garlic, minced
2
carrots, shredded
1 pkg
(8 ounces) tempeh (substitute firm tofu if necessary), diced
2 Tbsp
olive oil
1
envelope dry onion soup mix
1/4 tsp
cumin
1 can(s)
(16 ounces) canned pinto beans, drained and mashed
1 can(s)
(16 ounces) canned refried beans, fat free
1/2 c
bbq sauce

Directions Step-By-Step

1
Briefly saute onion, bell pepper, garlic, carrots, and tempeh in olive oil.

Combine all ingredients in slow coker. Cook on low for 4-5 hours. Serve hot on whole wheat buns.

About this Recipe

Dietary Needs: Vegetarian
Other Tag: Healthy