Teresa Jacobson Recipe

Vegetarian Stuffed Peppers (slow-cooker style)

By Teresa Jacobson foundmyzen


Rating:
Serves:
6
Prep Time:
Cook Time:
Method:
Slow-Cooker/Crock Pot
Comments:

This is really different from every stuffed pepper recipe I've ever tried. Don't let the fact there's no meat scare you off. It's delicious and filling. If you MUST have some meat, try adding some crumbled cooked bacon to the mixture but it's fantastic made vegetarian style. Even my picking teenager liked it!

Ingredients

6 large
green bell peppers
2 c
cooked brown rice
3
roma tomatoes
1 c
frozen corn, thawed
1 small
vidalia onion, chopped
1/2 c
canned cannelini beans (white kidney beans) , rinsed
1/2 c
canned black beans, rinsed
3/4 c
cubed monterey jack cheese
2 1/4 oz
can sliced black olives, rinsed
1/2-1 tsp
dried cilantro
3 clove
garlic, minced
salt & pepper, to taste
3/4 c
meatless spaghetti sauce
1/2 c
water
4 Tbsp
grated parmesan cheese

Directions Step-By-Step

1
Cut tops off peppers, remove seeds, rinse and set aside. Prepare rice as per package directions.
2
In a large bowl, combine rice, tomatoes, corn, onion, beans, Monterey Jack cheese, olives, dried cilantro, garlic, salt and pepper. Toss until well blended. Spoon into peppers.
3
In a separate bowl, combine spaghetti sauce and water. Pour half into bottom of 5-qt. slow cooker. Place stuffed peppers in cooker. Spoon remaining sauce over peppers. Top peppers with Parmesan cheese.
4
Cover and cook on low 3 1/2 - 4 hours or until peppers are tender and filling is heated through. Serve warm.
5
Nutrition Info per serving:
Calories 474
Total Fat 9.8g /Sat Fat 4.2g
Cholesterol 15mg
Sodium 423mg
Total Carbs 81.5g/ Dietary Fiber 10.7g /Sugars 10.9g
Protein 17.4g

About this Recipe

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Collection: Crock Pot Recipes
Other Tag: Healthy

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11 Comments

user
May 9, 2015 - Eve Anderson(AKA-POETGRL) shared this recipe with discussion group: VEGETARIAN AND VEGAN.
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Jo' prentice bluewren
Nov 6, 2013
This looks great! I will be trying this out for sure.I love stuffed peppers *
user
Mar 28, 2013 - Diane Hopson Smith shared this recipe with discussion group: "Fix It and Forget It" Slow Cookin'
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Dec 1, 2011 - Karla Everett shared this recipe with discussion group: Rice is Nice Group
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Nov 3, 2011 - Teresa Jacobson shared a photo of this recipe. View photo